Tue 31st Dec 2019 at 8:00am by Goofee

Run > General

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Time
42:40
Miles
4.03
Min/mi
10:35
Pacing
90%
WAVA
47.06
Stride(cm)
91
Cals
490
Cadence
168
BPM
126
%MHR
74.3
B/mi
1336
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Ran through the new estate by the stables for the first time.
Split Summary
===
1) 1m - 10:08(10:08/m) 122/132bpm 113cal 5.92/6.26mph
2) 1m - 11:26(11:26/m) 125/135bpm 126cal 5.25/5.91mph
3) 1m - 10:33(10:33/m) 134/139bpm 131cal 5.69/6.05mph
4) 1m - 10:17(10:17/m) 132/140bpm 118cal 5.83/6.12mph
5) 0.03m - 16(8:51/m) 127/128bpm 2cal 6.78/6.1mph

10:08 11:26 10:33 10:17 16

Pin Map

0mi in 0

Pace

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	101 50-132	1070	160 122-168	0/2
0.25	2:35	1:16	10:05	127 126-128	1280	168 168-168	1/4
0.38	3:51	1:16	10:04	126 124-129	1269	170 168-174	1/5
0.50	5:05	1:15	9:58	125 121-127	1245	170 170-172	1/4
0.63	6:22	1:16	10:11	123 121-125	1252	171 170-172	1/4
0.75	7:37	1:15	10:01	125 123-126	1252	172 172-172	1/3
0.88	8:53	1:16	10:08	122 120-125	1235	172 172-174	1/3
1.00	10:08	1:16	10:06	121 120-123	1221	173 170-176	0/4
1.13	11:26	1:18	10:23	122 121-123	1266	171 170-174	2/2
1.25	13:08	1:41	13:31	124 120-132	1676	167 158-174	8/2
1.38	14:34	1:26	11:30	130 124-135	1496	168 162-170	3/0
1.50	15:55	1:21	10:52	121 119-123	1315	170 168-172	1/2
1.63	17:17	1:22	10:57	125 118-131	1369	168 166-170	3/2
1.75	18:37	1:20	10:40	127 126-128	1354	169 166-172	3/1
1.88	19:55	1:18	10:20	124 122-125	1282	171 170-172	1/3
2.00	21:35	1:40	13:19	129 120-137	1718	163 152-168	9/1
2.13	23:00	1:25	11:22	134 130-138	1523	166 164-168	7/1
2.25	24:18	1:18	10:23	131 130-133	1360	167 166-170	5/1
2.38	25:36	1:18	10:21	132 130-133	1366	169 166-172	2/1
2.50	26:55	1:19	10:36	134 131-136	1420	168 166-170	6/1
2.63	28:14	1:19	10:29	137 135-138	1435	168 166-168	4/0
2.75	29:32	1:19	10:31	136 131-139	1430	168 166-170	3/1
2.88	30:53	1:20	10:42	134 130-136	1434	170 168-172	2/2
3.00	32:07	1:14	9:53	131 125-133	1294	169 168-170	1/6
3.13	33:27	1:20	10:41	131 125-135	1399	168 166-170	3/2
3.25	34:47	1:20	10:42	132 129-135	1412	167 166-168	1/1
3.38	36:03	1:15	10:04	134 132-137	1348	169 168-170	1/3
3.50	37:19	1:16	10:08	130 127-133	1318	169 166-170	0/5
3.63	38:34	1:15	10:02	129 126-132	1295	168 166-168	1/3
3.75	39:53	1:19	10:34	134 132-137	1416	168 166-170	0/3
3.88	41:11	1:18	10:23	136 131-139	1413	167 164-170	6/0
4.00	42:24	1:13	9:46	132 128-138	1290	168 166-172	0/9
4.03	42:41	17	9:26	127 126-128	1198	167 166-168	1/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 47m, Flat prediction 41:59

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.1%	10:55
13 5.1%	11:30
See your biggest climbs

Cadence

168 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	4	42:37	10:35
Walk	0.2	122	0	4	25:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.27%	More
800m	4:57	9:57	41.18%	More
1km	6:11	9:58	42.88%	More
Mile	10:02	10:02	44.89%	More
5k	33:10	10:40	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.28
5km	32:23	10:25	47.37
5M	53:38	10:44	46.68
10km	1:07:31	10:52	46.35
10M	1:51:48	11:11	46.32
Half	2:28:51	11:22	45.71
20M	3:53:06	11:39	46.25
Mara	5:10:22	11:51	46.32

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