Tue 31st Dec 2019 at 6:00am by Dick Spandex

Run > General

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Time
46:09
Miles
5.30
Min/mi
8:42
Pacing
0%
WAVA
55.19
Stride(cm)
109
Cals
535
Cadence
170
BPM
128
%MHR
69.1
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 5.3m - 46:09(8:42/m) 128/164bpm 535cal 6.89/11.33mph

46:09

Pin Map

0mi in 0

Pace

13%

11%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	114 72-128	1079	167 102-178
0.50	4:37	2:15	9:01	125 122-128	1126	171 168-174
0.75	6:47	2:10	8:41	130 124-135	1129	169 166-174
1.00	9:00	2:12	8:49	135 133-137	1190	168 166-172
1.25	11:10	2:10	8:41	137 135-139	1190	168 166-170
1.50	13:21	2:11	8:46	138 137-139	1210	168 166-170
1.75	15:32	2:11	8:43	138 135-141	1203	168 166-170
2.00	17:44	2:12	8:46	140 139-142	1228	168 166-170
2.25	21:25	3:41 +1:30	14:44	129 89-142	1900	167 102-174
2.50	23:36	2:11	8:45	133 131-137	1164	167 164-170
2.75	27:18	3:42 +1:22	14:50	125 93-134	1853	168 120-174
3.00	30:41	3:22 +1:11	13:29	120 87-132	1618	171 116-178
3.25	40:24	9:43 +7:27	38:52	108 89-128	4197	164 94-182
3.50	44:02	3:39 +1:28	14:35	101 87-124	1473	174 110-180
3.75	48:53	4:51 +2:36	19:23	128 89-138	2482	175 104-188
4.00	51:01	2:08	8:31	132 123-137	1124	176 172-180
4.25	56:26	5:25 +3:13	21:40	126 91-138	2729	175 170-180
4.50	58:26	2:00	8:00	135 127-154	1079	176 164-192
4.75	1:01:15	2:49 +59	11:16	144 97-164	1622	170 104-200
5.00	1:03:20	2:06	8:23	133 120-137	1116	171 168-180
5.25	1:05:32	2:11	8:45	135 129-139	1181	173 164-178
5.30	1:05:58	26	8:47	132 130-134	1160	175 172-180

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	171	5.2	43:15	10:23
Walk	15.1	111	0.1	11:39	2:39:31
Still	0.1	-	-	2	-
Pause	14.3	-	-	11:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	59.98%	More
800m	3:39	7:20	53.63%	More
1km	5:24	8:41	47.17%	More
Mile	8:42	8:42	49.69%	More
5k	27:03	8:42	54.43%	More
5 miles	43:32	8:42	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.68
5km	25:31	8:13	57.71
5M	43:16	8:39	55.44
10km	55:04	8:52	54.41
10M	1:33:22	9:20	53.06
Half	2:06:00	9:37	51.62
20M	3:21:33	10:05	51.14
Mara	4:31:59	10:23	50.53

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