Tue 31st Dec 2019 at 7:00am by DocM

Walk > General

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Time
1:03:15
Miles
3.11
Min/mi
20:20
Stride(cm)
60
Cals
192
Cadence
131
BPM
91
%MHR
53.3
B/mi
1843
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.11m - 1:03:15(20:21/m) 90/121bpm 192cal 65/76rpm 2.95/3.97mph

1:03:15

snogard

Pace

10%

12%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:19	104 81-119	2010	131 118-142	6/1
0.25	4:35	2:10	17:22	97 85-111	1685	137 118-148	1/3
0.38	6:39	2:04	16:31	91 87-98	1503	140 136-148	1/5
0.50	8:55	2:16	18:05	86 84-89	1555	136 122-148	10/13
0.63	11:07	2:13	17:41	85 80-90	1503	138 132-148	0/6
0.75	13:20	2:13	17:44	90 84-94	1596	132 124-140	3/2
0.88	15:49	2:29	19:50	93 87-104	1845	129 122-134	1/5
1.00	18:13	2:24	19:14	91 88-95	1751	126 122-136	0/8
1.13	20:19	2:05	16:43	89 87-93	1488	136 134-138	0/4
1.25	22:28	2:09	17:15	93 87-98	1604	133 126-138	2/1
1.38	25:24	2:55	23:24	91 88-94	2129	130 122-134	1/4
1.50	27:40	2:16	18:09	87 84-91	1580	132 126-134	0/9
1.63	30:57	3:17	26:17	90 84-98	2366	126 116-132	6/1
1.75	33:35	2:38	21:05	87 65-95	1834	128 118-138	10/4
1.88	35:51	2:16	18:06	93 82-100	1683	130 126-132	5/0
2.00	38:07	2:16	18:07	90 87-92	1631	132 130-132	2/0
2.13	40:21	2:14	17:53	87 84-89	1555	131 130-132	1/1
2.25	43:02	2:41	21:32	84 79-88	1808	132 118-142	0/3
2.38	45:22	2:19	18:35	92 87-97	1710	131 128-134	4/1
2.50	47:41	2:19	18:36	94 90-96	1748	130 126-134	2/1
2.63	51:42	4:01	32:05	85 68-97	2727	127 118-142	2/3
2.75	53:55	2:13	17:46	91 85-95	1617	135 132-138	1/4
2.88	56:19	2:24	19:10	88 85-93	1687	129 122-132	9/2
3.00	58:50	2:32	20:13	91 89-93	1840	124 118-132	9/0
3.11	1:03:16	4:26	40:34	88 69-92	3570	118 114-122	7/1

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	29:43
14 6.3%	20:51
See your biggest climbs

Cadence

131 (148 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:36	17:19	More
1km	10:50	17:26	More
Mile	17:51	17:51	More
5k	1:02:42	20:11	More

Predictions

Dist	Time	Per Mile

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