Tue 31st Dec 2019 at 7:00am by geordieNdog

Run > Intervals
  • Time
    1:01:19
  • Miles
    7.67
  • Min/mi
    8:00
  • Pacing
    75%
  • WAVA
    55.79
  • Stride(cm)
    113
  • Cals
    845
  • Cadence
    178
  • BPM
    145
  • %MHR
    79.4
  • B/mi
    1162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 131/141bpm 102cal 7.49/8.12mph
2) 1m - 7:48(7:48/m) 137/144bpm 103cal 7.7/8.1mph
3) 1m - 7:39(7:39/m) 139/144bpm 101cal 7.84/8.41mph
4) 1m - 7:33(7:33/m) 144/155bpm 105cal 7.94/8.25mph
5) 1m - 7:43(7:43/m) 153/161bpm 117cal 7.77/8.22mph
6) 0.29m - 2:19(7:54/m) 154/160bpm 34cal 7.6/8.25mph
7) 0.12m - 42(5:40/m) 154/159bpm 11cal 10.57/10.52mph
8) 0.11m - 1:30(14:11/m) 151/154bpm 22cal 4.23/9.71mph
9) 0.12m - 44(5:52/m) 153/158bpm 10cal 10.24/10.52mph
10) 0.1m - 1:30(14:23/m) 152/159bpm 21cal 4.17/10.4mph
11) 0.12m - 44(5:52/m) 156/159bpm 11cal 10.23/10.52mph
12) 0.09m - 1:30(16:22/m) 151/160bpm 21cal 3.67/9.62mph
13) 0.12m - 40(5:25/m) 153/160bpm 10cal 11.09/11.17mph
14) 0.1m - 1:30(15:37/m) 142/151bpm 16cal 3.84/10mph
15) 0.12m - 41(5:33/m) 152/155bpm 10cal 10.83/10.79mph
16) 0.09m - 1:30(16:53/m) 141/154bpm 15cal 3.55/10.21mph
17) 0.12m - 39(5:15/m) 151/156bpm 9cal 11.42/12.56mph
18) 0.1m - 1:03(10:29/m) 147/154bpm 13cal 5.72/11.1mph
19) 0m - 1(5:26/m) 156/156bpm 11.05/7.66mph
20) 0m - 1(9:25/m) 155/155bpm 6.38/7.62mph
21) 0m - 1(11:02/m) 154/154bpm 5.44/7.62mph
22) 0m - 1(10:28/m) 155/155bpm 5.73/7.62mph
23) 0m - 1(4:40/m) 156/156bpm 12.84/7.58mph
24) 0m - 1(10:32/m) 156/156bpm 5.7/7.53mph
25) 0m - 1(11:22/m) 157/157bpm 5.28/7.56mph
26) 0m - 2(6:42/m) 158/158bpm 8.95/7.56mph
27) 0m - 1(10:00/m) 158/158bpm 6/7.53mph
28) 0m - 1(5:42/m) 159/160bpm 10.52/7.53mph
29) 0m - 2(12:31/m) 159/159bpm 4.8/7.56mph
30) 0m - 2(6:06/m) 158/158bpm 9.84/7.7mph
31) 1m - 7:11(7:11/m) 159/165bpm 113cal 8.35/9.41mph
32) 0.01m - 5(6:20/m) 159/159bpm 1cal 9.48/9.37mph
8:01 7:48 7:39 7:33 7:43 2:19 42 1:30 44 1:30 44 1:30 40 1:30 41 1:30 39 1:03 1 1 1 1 1 1 1 2 1 1 2 2 7:11 5

Pace

9% 6% 66% 8% 1% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:52 116 87-134 912 193 132-208
0.25 1:57 58 7:40 130 128-131 997 191 188-196
0.38 2:56 1:00 7:57 131 126-134 1040 187 186-190
0.50 3:59 1:03 8:22 134 130-137 1122 186 184-188
0.63 4:56 57 7:34 136 132-141 1029 186 184-188
0.75 5:53 57 7:37 135 131-140 1029 186 184-188
0.88 7:03 1:10 9:22 133 130-139 1247 180 122-188
1.00 8:00 57 7:38 137 132-140 1046 186 184-188
1.13 8:58 58 7:42 138 134-142 1062 185 182-186
1.25 10:00 1:02 8:13 142 140-144 1166 181 176-184
1.38 11:00 1:00 8:01 141 138-144 1131 181 178-182
1.50 11:57 57 7:37 138 133-140 1050 181 172-184
1.63 12:57 1:00 8:00 134 131-139 1073 179 174-182
1.75 13:53 56 7:26 134 129-136 997 180 168-182
1.88 14:51 59 7:49 136 134-139 1064 181 174-184
2.00 15:48 57 7:34 135 132-138 1021 181 176-184
2.13 16:46 57 7:39 138 136-139 1056 181 176-186
2.25 17:42 57 7:35 140 138-141 1061 179 124-182
2.38 18:40 58 7:42 139 138-141 1071 182 176-186
2.50 19:39 59 7:54 138 136-141 1091 181 174-186
2.63 20:35 56 7:27 138 137-141 1029 182 178-184
2.75 21:33 57 7:39 139 138-141 1063 181 174-184
2.88 22:31 59 7:50 141 137-144 1105 180 170-184
3.00 23:27 56 7:27 140 138-142 1043 181 176-186
3.13 24:22 55 7:19 141 137-145 1031 179 172-184
3.25 25:19 57 7:38 143 140-146 1091 180 172-182
3.38 26:18 58 7:46 141 138-142 1096 180 172-184
3.50 27:16 58 7:42 143 139-147 1102 179 172-182
3.63 28:12 57 7:33 142 139-147 1073 181 174-184
3.75 29:08 55 7:24 143 140-145 1058 181 172-184
3.88 30:03 55 7:21 148 143-155 1088 182 176-184
4.00 31:01 58 7:42 149 146-154 1146 179 176-182
4.13 32:02 1:01 8:10 151 145-159 1232 178 170-182
4.25 32:59 57 7:39 157 153-161 1202 179 174-182
4.38 33:58 59 7:50 152 150-155 1190 179 176-182
4.50 34:54 57 7:32 154 150-157 1161 178 172-182
4.63 35:52 58 7:42 155 151-159 1194 178 172-182
4.75 36:50 58 7:42 156 154-158 1201 179 172-182
4.88 37:47 57 7:38 152 150-154 1159 180 176-182
5.00 38:44 57 7:34 152 150-154 1151 179 174-182
5.13 39:43 59 7:54 152 150-155 1200 178 174-182
5.25 40:40 57 7:36 154 149-160 1172 178 170-182
5.38 41:30 50 6:38 156 152-159 1035 186 132-200
5.50 42:50 1:20 10:37 151 150-153 1603 171 112-200
5.63 43:52 1:02 8:17 152 148-156 1260 178 90-210
5.75 45:27 1:36 12:46 152 142-159 1940 166 120-208
5.88 46:12 45 5:59 156 153-159 932 194 120-206
6.00 47:53 1:41 13:28 152 141-160 2046 149 114-206
6.13 48:46 52 7:00 150 144-160 1049 177 112-206
6.25 50:14 1:28 11:46 143 130-155 1682 151 108-208
6.38 51:41 1:27 11:36 146 132-155 1693 144 110-208
6.50 52:36 55 7:18 144 128-153 1050 189 164-212
6.63 53:46 1:10 9:22 148 139-156 1385 151 112-208
6.75 54:41 56 7:24 157 154-161 1163 178 122-184
6.87 55:33 51 6:50 158 155-161 1080 182 178-186
7.00 56:29 56 7:29 160 157-162 1196 180 176-188
7.12 57:26 57 7:37 159 157-161 1212 179 124-186
7.25 58:23 57 7:37 161 157-165 1227 179 156-184
7.37 59:19 56 7:27 158 155-160 1176 180 174-184
7.50 1:00:13 54 7:15 157 152-161 1138 178 172-184
7.62 1:01:01 48 6:22 162 159-163 1030 182 150-190
7.67 1:01:19 18 6:12 159 158-160 987 186 180-190

Heart

145/165max
  • Show Beats/Mile

Cadence

178 (212 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 181 7.5 57:31 7:42
Walk 6.0 115 0.2 3:40 18:22
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 46.85% More
800m 3:32 7:06 50.24% More
1km 4:27 7:09 52.19% More
Mile 7:11 7:11 55.42% More
5k 23:43 7:38 57.04% More
5 miles 38:39 7:44 56.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 60.02
5km 22:52 7:22 59.18
5M 38:26 7:41 57.16
10km 48:43 7:50 56.24
10M 1:21:55 8:12 55.21
Half 1:50:00 8:24 53.94
20M 2:54:35 8:44 53.85
Mara 3:54:27 8:57 53.47
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