Tue 31st Dec 2019 at 7:00am by Paul N

Run > General

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Time
53:35
Miles
5.65
Min/mi
9:29
Pacing
68%
WAVA
45.77
Stride(cm)
95
Cals
755
Cadence
178
BPM
160
%MHR
83.3
B/mi
1516
Asc(m)
233
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 143/155bpm 107cal 7.08/7.53mph
2) 1m - 11:02(11:02/m) 160/169bpm 154cal 5.44/7.37mph
3) 1m - 10:13(10:13/m) 164/185bpm 147cal 5.88/7.35mph
4) 1m - 10:10(10:10/m) 167/174bpm 148cal 5.9/7.22mph
5) 1m - 8:31(8:31/m) 166/172bpm 124cal 7.04/7.68mph
6) 0.65m - 5:11(8:00/m) 166/171bpm 75cal 7.49/7.7mph

8:28 11:02 10:13 10:10 8:31 5:11

Pace

25%

13%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	129 79-145	1168	177 166-184	7/2
0.50	4:19	2:03	8:12	144 141-145	1180	183 178-186	3/5
0.75	6:23	2:04	8:17	145 141-147	1202	183 180-186	2/5
1.00	8:29	2:06	8:24	151 144-155	1269	187 182-190	6/0
1.25	10:33	2:03	8:14	157 151-164	1292	188 186-196	8/0
1.50	12:58	2:26	9:42	157 155-159	1524	183 170-190	23/0
1.75	16:26	3:27	13:50	160 155-164	2212	166 140-182	52/0
2.00	19:30	3:04	12:18	165 161-169	2029	168 80-186	16/8
2.25	21:51	2:21	9:23	163 160-168	1530	180 166-184	12/4
2.50	24:31	2:40	10:42	162 159-166	1732	176 168-184	27/3
2.75	28:20	3:49 +55	15:16	163 136-184	2488	174 116-186	34/4
3.00	30:39	2:19	9:14	165 153-170	1524	181 174-184	5/3
3.25	32:54	2:15	9:01	168 164-170	1515	175 168-182	0/53
3.50	35:12	2:18	9:11	167 162-170	1533	180 168-184	7/9
3.75	37:22	2:10	8:40	166 162-174	1438	179 174-184	8/13
4.00	41:27	4:05 +38	16:20	166 162-169	2711	171 146-184	2/34
4.25	43:49	2:22	9:29	167 164-170	1583	179 172-184	3/38
4.50	45:51	2:02	8:09	165 163-168	1344	182 176-184	0/14
4.75	48:09	2:18 +19	9:13	165 162-169	1520	185 172-192	0/6
5.00	50:17	2:08	8:33	167 163-171	1429	183 176-190	3/4
5.25	52:17	2:00	8:00	165 162-166	1319	185 184-188	4/1
5.50	54:16	1:58	7:53	167 163-171	1315	183 172-188	5/4
5.65	55:29	1:13	8:19	167 165-170	1388	180 172-184	2/5

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 164m, Flat prediction 49:00

Elevation Graph

Biggest Climbs (m)	Min/mi
164 5.1%	10:58
See your biggest climbs

Cadence

178 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	179	5.6	53:13	9:37
Walk	2.3	118	0	1:19	1:17:50
Pause	1.7	-	-	57	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.95%	More
800m	3:56	7:55	44.16%	More
1km	4:57	7:58	45.96%	More
Mile	8:04	8:04	48.64%	More
5k	30:23	9:47	43.88%	More
5 miles	49:55	9:59	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	48.15
5km	27:58	9:00	47.68
5M	46:55	9:23	46.13
10km	59:25	9:34	45.49
10M	1:39:41	9:58	44.78
Half	2:13:42	10:12	43.82
20M	3:31:49	10:35	43.83
Mara	4:44:05	10:51	43.57

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