Tue 31st Dec 2019 at 7:00am by Spiggot

Run > General

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Time
45:52
Miles
4.63
Min/mi
9:54
Pacing
27%
WAVA
49.02
Stride(cm)
100
Cals
421
Cadence
163
BPM
130
%MHR
76.3
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 123/138bpm 88cal 6/6.72mph
2) 1m - 9:50(9:50/m) 127/136bpm 88cal 6.1/6.62mph
3) 1m - 9:51(9:51/m) 126/140bpm 80cal 6.09/6.49mph
4) 1m - 9:57(9:57/m) 139/154bpm 99cal 6.04/7.1mph
5) 0.63m - 6:14(9:50/m) 144/150bpm 66cal 6.1/6.87mph

10:00 9:50 9:51 9:57 6:14

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	123 100-138	1180	168 166-172
0.25	2:27	1:15	10:02	130 127-132	1303	164 162-166
0.38	3:42	1:15	9:59	124 122-127	1238	164 162-166
0.50	4:57	1:15	10:00	121 116-122	1209	162 160-164
0.63	6:19	1:22 +6	10:57	118 112-122	1292	163 160-170
0.75	7:32	1:13	9:45	117 115-119	1142	163 160-168
0.88	8:49	1:17	10:18	123 115-128	1267	163 160-166
1.00	10:05	1:16	10:06	126 123-131	1273	161 160-162
1.13	11:18	1:13	9:44	124 120-129	1206	162 160-164
1.25	12:35	1:17	10:14	124 121-126	1268	161 160-162
1.38	13:48	1:13	9:44	124 121-127	1207	161 160-164
1.50	15:02	1:14	9:51	125 122-127	1231	161 158-162
1.63	16:56	1:54 +43	15:12	130 127-134	1977	162 160-168
1.75	18:11	1:16	10:04	131 129-134	1319	161 160-164
1.88	19:25	1:13	9:46	130 129-131	1269	161 158-162
2.00	20:39	1:15	9:56	130 129-131	1292	161 160-162
2.13	21:54	1:15	10:01	129 127-130	1293	161 160-162
2.25	23:10	1:15	10:02	129 127-131	1295	161 160-162
2.38	28:59	5:49 +5:01	46:34	111 85-134	5168	163 160-166
2.50	30:37	1:38	13:04	116 114-119	1516	163 160-164
2.63	31:52	1:15	9:58	120 114-126	1196	162 162-164
2.75	33:05	1:13	9:45	125 121-132	1219	163 162-166
2.88	34:19	1:14	9:52	131 128-134	1294	164 162-166
3.00	35:31	1:12	9:39	137 132-140	1323	163 162-164
3.13	37:12	1:41 +26	13:30	137 134-140	1849	164 162-168
3.25	38:26	1:13	9:47	148 138-154	1448	163 162-166
3.38	39:57	1:32 +16	12:13	143 134-149	1747	164 162-166
3.50	41:11	1:14	9:50	131 126-136	1289	164 160-166
3.63	42:28	1:17 +5	10:15	137 136-139	1403	164 164-168
3.75	43:43	1:15	10:01	138 134-141	1382	164 162-168
3.88	45:31	1:48 +26	14:27	138 134-142	1994	164 162-168
4.00	46:41	1:10	9:16	141 135-146	1307	164 162-166
4.13	48:57	2:16 +1:02	18:05	140 132-146	2532	164 162-168
4.25	50:10	1:13	9:47	143 140-144	1399	164 162-164
4.38	52:39	2:29 +1:16	19:53	140 126-147	2783	164 162-168
4.50	53:53	1:13	9:47	145 142-147	1419	163 162-168
4.63	55:06	1:14	9:52	148 144-150	1459	164 162-166
4.63	55:12	6	10:22	150 150-150	1555	164 164-164

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	163	4.6	45:51	11:55
Walk	0.0	0	0	0	NAN:00:00
Pause	14.5	-	-	9:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.62%	More
800m	4:50	9:44	39.05%	More
1km	6:03	9:44	40.90%	More
Mile	10:02	10:02	42.55%	More
5k	37:00	11:54	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.29
5km	30:03	9:40	49.67
5M	49:46	9:57	48.83
10km	1:02:39	10:05	48.51
10M	1:43:45	10:23	48.14
Half	2:18:08	10:33	47.16
20M	3:36:18	10:49	47.28
Mara	4:48:00	11:00	46.98

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