Tue 31st Dec 2019 at 7:00am by RichyC

Run > General

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Time
41:52
Miles
5.00
Min/mi
8:22
Pacing
47%
WAVA
52.49
Stride(cm)
117
Cals
435
Cadence
164
BPM
125
%MHR
69.2
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 114/128bpm 77cal 7.02/7.7mph
2) 1m - 8:15(8:15/m) 120/123bpm 78cal 7.28/7.56mph
3) 1m - 8:29(8:29/m) 126/131bpm 86cal 7.07/8.31mph
4) 1m - 8:01(8:01/m) 132/140bpm 88cal 7.48/7.93mph
5) 1m - 8:34(8:33/m) 141/168bpm 106cal 7.01/7.56mph

8:33 8:15 8:29 8:01 8:34

Pace

12%

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	100 56-127	868	162 122-168
0.50	4:21	2:11 +4	8:43	120 117-126	1046	164 160-166
0.75	9:37	5:16 +3:08	21:05	117 83-127	2466	163 126-166
1.00	11:46	2:08	8:34	108 77-126	925	165 162-168
1.25	13:51	2:05	8:20	121 119-123	1009	165 158-168
1.50	15:52	2:02	8:07	118 113-122	957	164 162-166
1.75	17:57	2:05	8:18	121 120-123	1005	166 164-166
2.00	20:01	2:04	8:16	121 119-123	1001	165 160-168
2.25	22:14	2:13	8:53	125 122-128	1110	164 162-166
2.50	24:24	2:10 +3	8:39	124 122-128	1072	165 162-166
2.75	27:13	2:49 +44	11:17	126 122-130	1421	163 120-166
3.00	29:16	2:03	8:10	128 127-130	1046	165 164-168
3.25	31:12	1:56	7:46	131 129-133	1017	166 164-168
3.50	33:09	1:57	7:48	130 127-133	1015	167 164-170
3.75	35:13	2:04	8:15	132 127-134	1088	167 164-174
4.00	37:17	2:04	8:16	136 132-140	1124	165 162-168
4.25	39:28	2:11	8:43	139 135-141	1212	165 164-168
4.50	41:39	2:11 +4	8:43	139 137-142	1211	164 162-168
4.75	43:48	2:09	8:37	138 135-140	1189	164 164-166
5.00	45:55	2:07	8:32	150 136-168	1279	165 164-168

Heart

125/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	164	5	42:03	8:26
Walk	8.4	122	0	3:52	7:32:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.07%	More
800m	3:52	7:46	45.88%	More
1km	4:51	7:48	47.89%	More
Mile	7:56	7:56	50.17%	More
5k	26:24	8:30	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.82
5km	25:22	8:10	53.35
5M	41:52	8:22	52.47
10km	52:38	8:28	52.05
10M	1:26:52	8:41	52.06
Half	1:55:26	8:49	51.40
20M	3:00:14	9:01	52.17
Mara	3:59:31	9:09	52.34

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