Tue 31st Dec 2019 at 7:00am by corned beef keith

Run > General

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Time
43:38
Miles
5.61
Min/mi
7:47
Pacing
92%
WAVA
61.88
Stride(cm)
117
Cals
695
Cadence
177
Asc(m)
146
Hillscore
4
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 8:00(8:00/m) 124cal 7.5/8.33mph
2) 1m - 7:43(7:43/m) 125cal 7.78/8.43mph
3) 1m - 7:30(7:30/m) 123cal 8/8.37mph
4) 1m - 7:33(7:33/m) 123cal 7.95/9.12mph
5) 1m - 7:45(7:45/m) 127cal 7.74/8.2mph
6) 0.61m - 5:08(8:28/m) 73cal 7.09/7.68mph

8:00 7:43 7:30 7:33 7:45 5:08

Pace

13%

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	174 172-176	3/3
0.50	4:04	2:04 +2	8:16	175 170-176	8/2
0.75	6:02	1:58	7:50	177 174-180	5/2
1.00	8:01	1:59	7:56	180 178-182	5/6
1.25	9:57	1:56	7:46	179 176-180	6/2
1.50	11:51	1:54	7:35	179 176-184	4/3
1.75	13:53	2:02	8:09	177 176-178	1/7
2.00	15:44	1:50	7:22	177 176-182	0/5
2.25	17:33	1:49	7:16	177 174-178	0/8
2.50	19:23	1:50	7:21	178 176-182	0/10
2.75	21:21	1:58 +6	7:51	178 176-182	0/14
3.00	23:20	2:00	7:59	177 174-180	13/2
3.25	25:16	1:56 +4	7:43	177 172-180	4/6
3.50	27:10	1:54	7:36	178 176-182	6/10
3.75	29:07	1:57	7:46	177 174-178	6/4
4.00	30:57	1:50	7:20	177 176-178	1/14
4.25	32:53	1:56	7:44	178 176-180	6/5
4.50	34:45	1:53	7:31	178 176-180	3/14
4.75	36:39	1:54	7:36	177 176-180	1/5
5.00	38:42	2:02	8:09	175 172-178	21/9
5.25	40:55	2:14	8:55	174 172-176	30/0
5.50	42:59	2:04	8:14	173 172-174	11/8
5.61	43:50	51	8:00	174 172-176	7/1

Elevation

Asc 146m, Range 70m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.9%	8:59
See your biggest climbs

Cadence

177 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	5.6	43:44	7:49
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.89%	More
800m	3:36	7:15	54.19%	More
1km	4:31	7:15	56.49%	More
Mile	7:20	7:20	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.66
5km	23:19	7:30	63.16
5M	38:37	7:43	62.12
10km	48:38	7:50	61.61
10M	1:20:31	8:03	61.52
Half	1:47:12	8:11	60.67
20M	2:47:53	8:24	61.39
Mara	3:43:31	8:32	61.49

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