Tue 31st Dec 2019 at 7:00am by whlsarah

Run > General

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Time
26:49
Miles
2.56
Min/mi
10:29
Pacing
75%
WAVA
48.18
Stride(cm)
91
Cals
207
Cadence
169
BPM
132
%MHR
77.7
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 126/134bpm 46cal 5.75/8.18mph
2) 0.62m - 6:42(10:46/m) 133/144bpm 52cal 5.57/6.22mph
3) 0.62m - 6:28(10:25/m) 139/143bpm 53cal 5.76/6.26mph
4) 0.62m - 6:23(10:16/m) 138/145bpm 50cal 5.85/23.79mph
5) 0.08m - 48(10:10/m) 144/145bpm 6cal 5.91/6.32mph

6:29 6:42 6:28 6:23 48

Pace

15%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:32	117 86-134	1350	158 120-172
0.25	2:44	1:17	10:18	126 118-132	1297	170 168-172
0.38	4:04	1:20	10:42	127 119-133	1358	171 168-180
0.50	5:15	1:11	9:26	132 130-133	1245	171 168-176
0.63	6:31	1:17	10:12	123 117-127	1255	172 170-178
0.75	7:59	1:28	11:44	129 118-137	1514	171 164-176
0.88	9:12	1:13	9:45	123 115-133	1199	172 170-174
1.00	10:32	1:20	10:38	132 117-141	1405	172 166-176
1.13	11:55	1:23	11:03	141 138-143	1558	170 168-174
1.25	13:15	1:19	10:36	139 132-144	1473	172 170-174
1.38	14:32	1:17	10:18	138 135-142	1421	171 168-174
1.50	15:52	1:20	10:39	138 134-140	1471	168 164-170
1.63	17:14	1:22	10:57	139 137-141	1522	171 168-174
1.75	18:26	1:12	9:39	138 135-140	1332	170 168-172
1.88	19:46	1:20	10:42	141 139-143	1510	170 168-174
2.00	21:08	1:21	10:49	143 141-145	1546	161 84-172
2.13	22:27	1:20	10:37	144 140-145	1528	169 168-172
2.25	24:43	2:16 +1:02	18:07	124 111-144	2247	171 160-174
2.38	25:59	1:15	10:04	138 135-139	1389	172 170-174
2.50	27:13	1:14	9:55	141 136-144	1397	172 170-174
2.56	27:51	38	10:12	144 143-145	1468	168 166-170

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	2.5	26:35	10:51
Walk	0.7	112	0	12	12:16
Still	0.1	-	-	1	-
Pause	3.6	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	39.26%	More
800m	5:02	10:08	40.63%	More
1km	6:22	10:15	41.84%	More
Mile	10:22	10:22	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.68
5km	33:21	10:44	47.43
5M	57:00	11:24	45.29
10km	1:12:49	11:43	44.38
10M	2:04:28	12:27	42.70
Half	2:48:43	12:53	41.11
20M	4:31:45	13:35	40.08
Mara	6:08:23	14:04	39.10

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