Tue 31st Dec 2019 at 6:00am by SH_UK

Run > General

Follow User
0 👍

Time
1:36:29
Miles
11.38
Min/mi
8:29
Pacing
67%
WAVA
58.29
Stride(cm)
107
Cals
972
Cadence
177
BPM
134
%MHR
74.9
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 124/150bpm 60cal 10.93/11.89kmph
2) 1km - 5:22(5:22/km) 134/140bpm 66cal 11.17/11.49kmph
3) 1km - 5:18(5:18/km) 135/143bpm 64cal 11.33/11.79kmph
4) 1km - 5:05(5:05/km) 130/135bpm 53cal 11.8/12.06kmph
5) 1km - 5:22(5:22/km) 137/142bpm 64cal 11.17/11.79kmph
6) 1km - 5:05(5:05/km) 133/139bpm 53cal 11.8/12.26kmph
7) 1km - 5:20(5:20/km) 135/143bpm 56cal 11.26/11.82kmph
8) 1km - 5:37(5:37/km) 141/146bpm 67cal 10.7/11.79kmph
9) 1km - 5:18(5:18/km) 131/139bpm 47cal 11.31/11.92kmph
10) 1km - 5:25(5:25/km) 135/141bpm 52cal 11.06/12.23kmph
11) 1km - 5:07(5:07/km) 138/144bpm 53cal 11.71/12.16kmph
12) 1km - 5:24(5:24/km) 131/138bpm 44cal 11.1/11.79kmph
13) 1km - 5:22(5:22/km) 137/144bpm 51cal 11.19/11.96kmph
14) 1km - 4:59(4:59/km) 130/144bpm 35cal 12.03/12.29kmph
15) 1km - 5:10(5:10/km) 135/142bpm 45cal 11.6/12.19kmph
16) 1km - 5:19(5:19/km) 137/149bpm 48cal 11.28/12.36kmph
17) 1km - 5:06(5:06/km) 140/148bpm 52cal 11.76/12.36kmph
18) 1km - 5:00(5:00/km) 139/142bpm 47cal 12.01/12.46kmph
19) 0.32km - 1:39(5:10/km) 139/140bpm 15cal 11.6/12.09kmph

5:29 5:22 5:18 5:05 5:22 5:05 5:20 5:37 5:18 5:25 5:07 5:24 5:22 4:59 5:10 5:19 5:06 5:00 1:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:25	4:25	8:51	121 85-149	1070	169 116-176
1.00	8:44	4:19	8:38	132 129-135	1139	176 172-180
1.50	13:01	4:17	8:34	135 128-140	1156	176 170-178
2.00	17:14	4:13	8:25	135 126-143	1136	176 172-180
2.50	21:20	4:06	8:13	130 127-135	1068	175 172-178
3.00	25:42	4:21	8:43	137 132-141	1194	179 172-182
3.50	29:50	4:08	8:16	136 132-141	1125	179 176-182
4.00	34:00	4:10	8:20	134 128-143	1117	179 176-182
4.50	38:23	4:23	8:46	136 128-144	1192	179 174-182
5.00	42:54	4:31	9:02	140 131-146	1265	177 170-182
5.50	49:02	6:08 +1:53	12:16	128 94-137	1570	175 168-180
6.00	54:20	5:18 +50	10:36	135 115-141	1431	174 116-180
6.50	58:26	4:06	8:12	136 124-140	1115	179 174-184
7.00	1:03:59	5:33 +1:15	11:06	132 99-144	1465	177 168-182
7.50	1:08:12	4:13	8:27	134 130-137	1132	175 170-180
8.00	1:12:31	4:18	8:37	137 133-141	1179	176 172-182
8.50	1:16:34	4:04	8:07	132 126-144	1072	175 114-180
9.00	1:20:45	4:11	8:22	134 128-141	1121	179 174-182
9.50	1:24:48	4:03	8:06	134 130-142	1086	179 174-182
10.00	1:29:12	4:23	8:47	139 129-149	1220	179 168-182
10.50	1:33:15	4:04	8:07	140 134-147	1137	180 176-184
11.00	1:37:17	4:02	8:04	138 135-141	1113	180 176-184
11.38	1:40:26	3:09	8:14	139 136-140	1144	180 176-182

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	176	11.4	1:36:08	8:38
Walk	2.1	115	0	2:11	2:14:20
Still	0.0	-	-	2	-
Pause	2.0	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.28%	More
800m	3:57	7:56	49.11%	More
1km	4:58	8:00	50.83%	More
Mile	8:01	8:01	53.50%	More
5k	25:34	8:14	57.15%	More
5 miles	42:50	8:34	55.53%	More
10k	54:09	8:43	54.87%	More
10 miles	1:28:22	8:50	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.54
5km	24:22	7:51	59.95
5M	40:21	8:04	58.96
10km	50:48	8:11	58.48
10M	1:24:08	8:25	58.37
Half	1:52:00	8:33	57.57
20M	2:55:24	8:46	58.25
Mara	3:53:32	8:55	58.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry