Tue 31st Dec 2019 at 6:00am by ninjakdb

Run > General

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Time
1:57:06
Miles
10.88
Min/mi
10:46
Pacing
89%
WAVA
45.06
Stride(cm)
80
Cals
1443
Cadence
186
BPM
141
%MHR
81.7
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 136/147bpm 131cal 5.97/7.12mph
2) 1m - 10:23(10:23/m) 137/145bpm 131cal 5.78/6.59mph
3) 1m - 11:45(11:45/m) 144/160bpm 156cal 5.1/6.32mph
4) 1m - 11:38(11:38/m) 144/150bpm 146cal 5.16/6.89mph
5) 1m - 11:25(11:25/m) 145/154bpm 149cal 5.26/6.1mph
6) 1m - 10:51(10:51/m) 142/152bpm 133cal 5.53/6.07mph
7) 1m - 10:53(10:53/m) 139/149bpm 128cal 5.51/6.41mph
8) 1m - 10:01(10:01/m) 138/148bpm 112cal 5.99/6.35mph
9) 1m - 10:22(10:22/m) 141/153bpm 123cal 5.78/6.16mph
10) 1m - 10:19(10:19/m) 144/153bpm 125cal 5.81/6.62mph
11) 0.88m - 9:26(10:40/m) 145/154bpm 109cal 5.63/8.62mph

10:03 10:23 11:45 11:38 11:25 10:51 10:53 10:01 10:22 10:19 9:26

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:01	5:01	10:02	130 93-144	1304	187 110-194
1.00	10:03	5:02	10:04	142 135-147	1429	188 92-194
1.50	15:16	5:13	10:26	139 132-144	1451	187 180-192
2.00	20:26	5:10	10:19	136 130-144	1404	187 180-190
2.50	26:00	5:34	11:08	139 131-149	1548	177 94-194
3.00	32:11	6:11	12:22	150 141-158	1854	181 92-190
3.50	37:54	5:43	11:27	142 132-148	1626	184 174-192
4.00	43:50	5:56	11:52	146 141-150	1732	183 178-188
4.50	49:52	6:02	12:04	147 143-151	1773	183 178-190
5.00	55:14	5:22	10:44	142 129-154	1524	186 178-190
5.50	1:00:44	5:31	11:01	142 130-150	1565	186 172-190
6.00	1:06:05	5:21	10:41	142 136-151	1517	185 180-192
6.50	1:11:52	5:47	11:33	141 136-146	1630	185 176-190
7.00	1:16:58	5:06	10:12	137 129-145	1398	189 180-196
7.50	1:21:54	4:56	9:53	137 131-142	1353	190 180-194
8.00	1:26:59	5:05	10:09	139 129-148	1411	188 180-194
8.50	1:32:17	5:18	10:36	144 131-152	1526	189 184-192
9.00	1:37:21	5:04	10:08	139 132-150	1409	189 184-194
9.50	1:42:29	5:08	10:17	142 134-150	1459	190 184-194
10.00	1:47:40	5:11	10:22	147 143-153	1523	190 184-194
10.50	1:52:39	4:59	9:58	146 142-152	1455	189 182-192
10.88	1:57:06	4:27	11:37	144 139-150	1673	187 182-192

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	187	10.8	1:55:56	10:45
Walk	1.0	95	0.1	1:09	11:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.99%	More
800m	4:46	9:36	39.91%	More
1km	6:04	9:45	40.97%	More
Mile	9:53	9:53	42.79%	More
5k	31:38	10:11	45.45%	More
5 miles	51:46	10:21	45.21%	More
10k	1:05:03	10:28	44.92%	More
10 miles	1:47:23	10:44	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.29
5km	31:01	9:59	46.36
5M	51:22	10:16	45.56
10km	1:04:40	10:24	45.18
10M	1:47:05	10:43	45.09
Half	2:22:34	10:53	44.45
20M	3:43:16	11:10	44.98
Mara	4:57:15	11:21	45.05

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