Tue 31st Dec 2019 at 7:00am by theOtherRichard

Cross > Kettlebells

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Time
30:17
Cals
296
Cadence
120
BPM
123
%MHR
71.9
B/mi
INF
Asc(m)
5
Surface
Road

23:47 400m

Notes & Comments

Split Summary
===
1) 0.29m - 30:17(1:43:43/m) 123/172bpm 296cal 60/100rpm 0.58/1.3mph

30:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:55	8:55	2:22:37	106 78-143	15118	122 34-200	1/1
0.13	16:53	7:58	2:07:36	117 97-148	14929	117 30-128	1/1
0.19	22:43	5:49	1:33:12	154 122-172	14352	113 38-160	1/1
0.25	27:55	5:12	1:23:15	131 115-159	10905	126 86-150	1/1
0.29	30:17	2:22	57:12	114 96-141	6520	118 118-120	1/1

Heart

123/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23:47	1:35:41	More

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