Tue 31st Dec 2019 at 6:00am by Jase_MK

Run > General

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Time
54:24
Miles
6.53
Min/mi
8:20
Pacing
88%
WAVA
53.45
Stride(cm)
121
Cals
734
Cadence
160
BPM
144
%MHR
84.4
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 130/155bpm 115cal 7.04/7.45mph
2) 1m - 8:35(8:35/m) 138/157bpm 113cal 6.99/7.95mph
3) 1m - 8:39(8:39/m) 146/157bpm 125cal 6.94/7.51mph
4) 1m - 8:27(8:27/m) 147/156bpm 118cal 7.1/7.78mph
5) 1m - 7:42(7:42/m) 150/171bpm 107cal 7.8/10.06mph
6) 1m - 8:15(8:15/m) 150/176bpm 108cal 7.27/9.25mph
7) 0.53m - 4:15(8:03/m) 144/151bpm 48cal 7.45/8.1mph

8:31 8:35 8:39 8:27 7:42 8:15 4:15

Pace

11%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	120 83-132	1073	166 162-188
0.50	4:22	2:08	8:30	129 126-131	1097	165 162-172
0.75	6:24	2:03	8:11	133 128-141	1088	163 162-164
1.00	8:31	2:06	8:25	140 128-155	1179	163 156-166
1.25	10:41	2:10	8:40	141 124-157	1222	158 156-162
1.50	12:52	2:11	8:45	144 124-155	1260	160 152-164
1.75	14:53	2:01	8:03	134 127-147	1079	159 152-162
2.00	17:06	2:13	8:52	133 128-138	1179	160 156-162
2.25	19:10	2:04	8:17	151 135-157	1250	161 158-168
2.50	21:39	2:29	9:58	136 123-150	1355	157 142-162
2.75	23:43	2:04	8:15	147 139-155	1212	160 154-164
3.00	25:45	2:02	8:07	152 150-154	1233	161 160-162
3.25	28:02	2:17	9:09	152 144-156	1390	159 152-162
3.50	30:00	1:58	7:54	147 143-150	1160	160 156-162
3.75	32:05	2:05	8:21	149 147-151	1243	159 154-162
4.00	34:12	2:06	8:26	141 136-147	1188	157 156-158
4.25	36:19	2:07	8:29	142 135-148	1205	157 154-164
4.50	38:11	1:52	7:29	151 140-163	1130	159 156-168
4.75	39:58	1:47	7:06	160 149-171	1137	160 154-168
5.00	41:54	1:56	7:43	149 138-166	1150	158 154-162
5.25	44:07	2:13	8:52	152 137-166	1349	156 116-162
5.50	46:02	1:56	7:42	143 134-159	1102	159 150-172
5.75	48:15	2:13	8:51	158 141-176	1398	157 120-170
6.00	50:09	1:54	7:35	144 142-148	1092	160 156-162
6.25	52:07	1:58	7:52	144 142-147	1134	159 156-162
6.50	54:11	2:04	8:16	145 139-151	1199	159 156-164
6.53	54:24	13	8:05	143 142-144	1157	161 160-162

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	6.5	53:54	8:17
Walk	0.6	127	0	19	16:51
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.76%	More
800m	3:31	7:04	50.90%	More
1km	4:33	7:19	51.45%	More
Mile	7:32	7:32	53.18%	More
5k	24:59	8:03	54.56%	More
5 miles	41:18	8:16	53.61%	More
10k	51:38	8:19	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.83
5km	24:45	7:58	55.08
5M	41:00	8:12	54.00
10km	51:37	8:18	53.49
10M	1:25:28	8:33	53.32
Half	1:53:47	8:41	52.54
20M	2:58:11	8:55	53.17
Mara	3:57:14	9:03	53.25

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