Tue 31st Dec 2019 at 6:00am by richmac

Run > General

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Time
48:48
Miles
5.50
Min/mi
8:52
Pacing
49%
WAVA
52.87
Stride(cm)
109
Cals
412
Cadence
166
BPM
153
%MHR
90.8
B/mi
1361
Asc(m)
147
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 146/152bpm 104cal 6.85/0mph
2) 1m - 8:12(8:12/m) 157/166bpm 108cal 7.31/0mph
3) 1m - 8:13(8:13/m) 155/163bpm 107cal 7.3/0mph
4) 0.68m - 6:38(9:43/m) 164/175bpm 93cal 6.18/0mph

8:45 8:12 8:13 6:38

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19 +2:01	17:18	134 100-148	2318	162 154-170	13/5
0.50	6:37	2:17	9:10	146 140-151	1338	167 164-170	7/10
0.75	8:41	2:04	8:17	149 146-151	1233	168 164-172	4/17
1.00	10:47	2:06	8:22	148 144-152	1239	168 166-170	6/1
1.25	12:56	2:10	8:39	152 146-157	1314	167 158-172	6/4
1.50	14:57	2:01	8:03	154 148-159	1239	168 164-172	1/9
1.75	16:58	2:01	8:03	161 158-163	1297	169 168-174	20/8
2.00	18:59	2:01	8:04	162 158-165	1308	169 168-170	18/24
2.25	21:01	2:02	8:09	158 154-161	1287	169 168-172	8/12
2.50	22:58	1:57	7:48	157 152-163	1225	169 166-174	2/11
2.75	25:01	2:03	8:10	156 143-162	1275	168 166-170	4/7
3.00	27:12	2:11	8:44	150 145-158	1311	166 162-170	10/2
3.25	29:47	2:35	10:20	158 150-164	1632	163 158-168	20/1
3.50	32:06	2:19	9:18	167 162-173	1553	163 158-168	8/1
3.68	33:46	1:40	9:23	172 170-173	1613	162 158-166	13/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 52m, Flat prediction 48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.8%	9:33
11 9.2%	8:07
See your biggest climbs

Cadence

166 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	166	3.7	31:45	9:11
Walk	0.0	0	0	0	NAN:00:00
Pause	5.6	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.51%	More
800m	3:57	7:56	48.26%	More
1km	4:56	7:57	50.30%	More
Mile	8:00	8:00	52.82%	More
5k	26:08	8:25	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:38	8:34	53.99
5M	44:07	8:49	53.05
10km	55:32	8:56	52.61
10M	1:31:58	9:12	52.50
Half	2:02:27	9:21	51.75
20M	3:11:45	9:35	52.37
Mara	4:15:17	9:45	52.45

Bespoke Fields

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