Tue 31st Dec 2019 at 6:00am by laterunner

Run > General

Follow User
0 👍

Time
1:21:26
Miles
8.42
Min/mi
9:40
Pacing
91%
WAVA
56.61
Stride(cm)
93
Cals
450
Cadence
179
BPM
130
%MHR
76.2
B/mi
1259
Asc(m)
157
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 131/156bpm 73cal 5.73/6.3mph
2) 1m - 9:51(9:51/m) 129/136bpm 59cal 6.1/6.7mph
3) 1m - 9:18(9:18/m) 132/140bpm 56cal 6.46/6.91mph
4) 1m - 9:26(9:26/m) 133/140bpm 54cal 6.36/7.01mph
5) 1m - 9:30(9:30/m) 134/145bpm 53cal 6.31/6.76mph
6) 1m - 10:12(10:12/m) 118/131bpm 36cal 5.89/6.55mph
7) 1m - 9:15(9:15/m) 127/140bpm 41cal 6.48/6.87mph
8) 1m - 9:35(9:35/m) 135/161bpm 55cal 6.27/6.82mph
9) 0.42m - 3:52(9:16/m) 139/144bpm 23cal 6.48/6.91mph

10:28 9:51 9:18 9:26 9:30 10:12 9:15 9:35 3:52

Pin Map

0mi in 0

Pace

24%

10%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +4	10:26	132 97-155	1377	179 122-184	3/1
0.50	5:08	2:31	10:06	132 122-138	1333	182 180-186	2/4
0.75	7:57	2:49	11:15	129 122-134	1451	179 168-184	15/1
1.00	10:31	2:35	10:18	131 125-135	1350	182 178-186	8/0
1.25	13:16	2:44 +7	10:58	127 114-133	1392	183 180-188	6/2
1.50	15:45	2:29	9:58	132 128-136	1315	181 176-186	11/1
1.75	18:08	2:23	9:32	124 117-132	1183	181 176-186	6/1
2.00	20:29	2:21	9:22	130 124-136	1218	179 174-182	1/10
2.25	22:47	2:18	9:12	130 127-133	1195	178 172-182	1/6
2.50	25:02	2:15	9:01	131 126-136	1182	179 176-182	1/11
2.75	27:32	2:30	10:00	135 131-138	1349	179 176-182	9/3
3.00	29:46	2:14	8:58	130 118-140	1165	180 176-188	0/9
3.25	32:09	2:23	9:30	127 117-140	1207	179 170-186	0/3
3.50	34:31	2:22	9:27	136 133-140	1285	178 172-182	3/5
3.75	36:45	2:14	8:58	134 132-137	1201	179 178-182	0/11
4.00	39:13	2:27	9:49	134 132-136	1316	177 168-182	5/3
4.25	41:36	2:23	9:33	138 127-142	1317	178 176-180	1/3
4.50	44:01	2:26	9:42	134 127-144	1300	177 170-182	3/1
4.75	46:22	2:21	9:24	131 124-137	1232	178 176-180	4/2
5.00	48:43	2:20	9:21	133 122-140	1244	179 176-180	2/3
5.25	51:05	2:23	9:31	114 93-130	1084	178 174-180	3/2
5.50	53:33	2:28	9:52	118 114-122	1164	179 176-180	8/2
5.75	56:25	2:52	11:28	119 115-125	1365	175 172-178	23/0
6.00	58:54	2:29	9:56	119 115-123	1183	178 174-182	9/1
6.25	1:01:17	2:22	9:29	123 117-132	1167	180 176-184	4/2
6.50	1:03:40	2:23	9:32	127 118-140	1211	177 174-180	1/3
6.75	1:05:57	2:17	9:10	130 126-136	1192	177 174-182	2/8
7.00	1:08:10	2:12	8:50	131 126-134	1156	177 174-180	0/24
7.25	1:10:36	2:27	9:46	128 115-134	1250	176 170-180	2/5
7.50	1:12:57	2:21	9:23	128 118-131	1201	178 176-180	0/6
7.75	1:15:17	2:20	9:22	146 133-161	1368	179 176-184	1/3
8.00	1:17:43	2:26	9:43	140 137-144	1361	178 174-182	3/3
8.25	1:20:05	2:22	9:28	138 134-144	1306	180 178-186	6/6
8.42	1:21:36	1:31	9:03	139 138-141	1259	177 176-180	1/2

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 50m, Flat prediction 1:19:27

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.7%	10:32
39 2.6%	10:14
See your biggest climbs

Cadence

179 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	8.4	1:21:32	9:41
Walk	0.1	122	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.36%	More
800m	4:27	8:57	48.44%	More
1km	5:39	9:06	49.69%	More
Mile	9:12	9:12	51.98%	More
5k	29:09	9:23	55.89%	More
5 miles	47:41	9:32	55.92%	More
10k	59:07	9:31	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	56.12
5km	28:18	9:07	57.58
5M	46:52	9:22	56.89
10km	59:01	9:30	56.55
10M	1:37:43	9:46	56.60
Half	2:10:06	9:56	55.89
20M	3:23:44	10:11	56.56
Mara	4:31:15	10:21	56.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry