Tue 31st Dec 2019 at 5:00am by ZORBAX65

Run > Hill Work
  • cold
  • Time
    1:18:02
  • Miles
    9.33
  • Min/mi
    8:22
  • Pacing
    12%
  • WAVA
    60.55
  • Stride(cm)
    111
  • Cals
    417
  • Cadence
    173
  • BPM
    128
  • %MHR
    73.3
  • B/mi
    1073
  • Asc(m)
    281
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_Manzoni_Orazio_Manzoni_Panorama_Caldieri_Collana_casa
===
1) 1km - 5:21(5:21/km) 123/131bpm 34cal 11.21/12.33kmph
2) 1km - 5:36(5:36/km) 129/132bpm 37cal 10.71/12.97kmph
3) 1km - 5:30(5:30/km) 129/131bpm 34cal 10.9/11.72kmph
4) 1km - 5:21(5:21/km) 131/136bpm 33cal 11.22/12.12kmph
5) 1km - 5:26(5:26/km) 132/136bpm 33cal 11.04/12.06kmph
6) 1km - 5:00(5:00/km) 134/140bpm 31cal 11.99/13.81kmph
7) 1km - 4:55(4:55/km) 131/140bpm 27cal 12.19/12.9kmph
8) 1km - 4:57(4:57/km) 129/130bpm 25cal 12.11/12.7kmph
9) 1km - 5:13(5:13/km) 128/131bpm 25cal 11.51/13.1kmph
10) 1km - 5:18(5:18/km) 126/130bpm 23cal 11.33/12.12kmph
11) 1km - 5:02(5:02/km) 125/127bpm 21cal 11.91/12.6kmph
12) 1km - 5:24(5:24/km) 124/131bpm 23cal 11.12/12.19kmph
13) 1km - 4:50(4:50/km) 127/136bpm 21cal 12.39/13.57kmph
14) 1km - 5:05(5:05/km) 126/132bpm 23cal 11.8/12.63kmph
15) 1km - 5:01(5:01/km) 132/139bpm 27cal 11.97/12.87kmph
5:21 5:36 5:30 5:21 5:26 5:00 4:55 4:57 5:13 5:18 5:02 5:24 4:50 5:05 5:01
Pin Map
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0mi in 0

Pace

29% 21% 10% 19% 14% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 119 96-126 1144 164 122-170 10/4
0.50 4:25 2:01 8:05 127 123-131 1027 169 166-172 4/12
0.75 6:24 1:59 7:55 128 126-131 1014 172 170-176 4/13
1.00 8:40 2:16 9:02 129 127-132 1166 170 166-174 10/9
1.25 11:03 2:23 9:32 129 126-132 1231 170 168-172 8/4
1.50 13:23 2:20 9:20 130 128-131 1212 170 166-174 8/4
1.75 15:35 2:12 8:47 129 127-131 1133 170 160-176 2/8
2.00 17:43 2:08 8:33 127 120-131 1085 171 166-176 5/6
2.25 19:52 2:09 8:36 132 129-136 1135 172 170-176 7/3
2.50 21:57 2:05 8:20 131 127-135 1092 173 170-176 5/2
2.75 24:16 2:19 9:17 132 130-134 1226 173 170-176 1/7
3.00 26:27 2:10 8:42 132 125-136 1147 175 170-178 3/3
3.25 28:21 1:54 7:38 131 124-134 999 173 168-178 3/13
3.50 30:13 1:52 7:28 132 127-140 985 172 168-176 1/14
3.75 32:27 2:14 8:55 136 134-140 1212 173 170-176 20/5
4.00 34:28 2:01 8:05 132 116-140 1067 174 170-178 7/4
4.25 36:26 1:58 7:51 130 127-133 1021 174 172-176 1/7
4.50 38:22 1:57 7:47 129 125-132 1005 174 170-178 1/9
4.75 40:29 2:06 8:24 129 126-130 1085 177 172-180 7/1
5.00 42:19 1:50 7:22 129 128-130 950 172 168-174 0/23
5.25 44:21 2:02 8:07 129 127-131 1046 173 170-178 9/17
5.50 46:34 2:13 8:53 127 121-131 1128 172 168-176 21/3
5.75 48:43 2:09 8:36 127 126-130 1093 172 168-176 11/1
6.00 50:50 2:07 8:30 127 125-129 1079 176 172-178 12/1
6.25 52:57 2:07 8:27 124 115-128 1048 176 172-178 10/4
6.50 54:52 1:55 7:38 125 124-127 954 173 168-176 3/18
6.75 56:54 2:03 8:11 125 123-127 1022 172 166-180 5/10
7.00 1:00:03 3:09 +1:02 12:36 121 105-128 1524 169 106-176 7/7
7.25 1:02:15 2:12 8:48 127 124-130 1118 176 172-180 15/0
7.50 1:04:29 2:14 8:54 123 102-131 1095 173 170-176 11/5
7.75 1:06:11 1:42 6:49 126 117-136 859 179 172-184 10/6
8.00 1:08:29 2:18 +14 9:13 128 122-136 1179 177 158-184 6/12
8.25 1:16:44 8:15 +6:00 32:58 124 82-132 4088 173 158-182 8/3
8.50 1:18:38 1:54 7:36 128 121-132 973 172 170-176 4/6
8.75 1:20:55 2:17 +14 9:08 130 129-132 1188 173 164-178 7/5
9.00 1:23:02 2:08 8:30 131 129-133 1114 176 170-178 8/1
9.25 1:25:14 2:12 +13 8:48 133 132-136 1171 174 122-184 11/3
9.33 1:25:47 33 6:54 135 133-139 932 179 174-184 3/2

Heart

128/140max
  • Show Beats/Mile

Elevation

Asc 281m, Range 73m, Flat prediction 1:17:25
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.6% 8:44
20 8.0% 8:44
20 13.0% 9:36
19 2.9% 8:26
13 4.2% 8:34
13 2.7% 8:31
See your biggest climbs

Cadence

173 (184 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 172 9.3 1:17:48 9:05
Walk 1.1 116 0 1:02 1:35:29
Still 0.0 - - 2 -
Pause 7.5 - - 6:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 50.78% More
800m 3:44 7:31 53.61% More
1km 4:45 7:39 54.89% More
Mile 7:48 7:48 56.84% More
5k 25:12 8:07 59.87% More
5 miles 42:19 8:28 58.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 70.91
5km 22:31 7:15 67.01
5M 38:34 7:43 63.80
10km 49:18 7:56 62.37
10M 1:24:24 8:26 60.26
Half 1:54:30 8:44 58.35
20M 3:04:42 9:14 57.32
Mara 4:10:36 9:34 56.33

Bespoke Fields

Amend your bespoke fields
Amici Francesco Giocondo Patrone
note del giorno

Three Things You Saw Today

1 siamo al 31 ultimo giorno del anno e mi sveglio anche prima penso di non stare al massimo e al wc nn è che vado
2 ma poi scendo fa freddo e cmq mi accorgo che le gambette girano e mi fa piacere perche alla fine vado e lo noto con piacere giretto con Susy per orazio
3 alla fine ci prendiamo con Francesco e anche ultimo caffe è andato ora pensiamo al nuovo anno e alle belle cose le cattive eliminiamole
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