Sat 28th Dec 2019 at 2:00pm by DomStevens
Run > General
-
Time
24:09
-
Miles
2.39
-
Min/mi
10:06
-
Pacing
91%
-
WAVA
43.13
-
Stride(cm)
93
-
Cals
313
-
Cadence
171
-
BPM
151
-
%MHR
76.4
-
B/mi
1528
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 149/163bpm 131cal 5.84/6.59mph
2) 1m - 9:44(9:44/m) 157/171bpm 125cal 6.17/6.49mph
3) 0.39m - 4:08(10:42/m) 167/173bpm 57cal 5.61/6.03mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:30 |
124 77-152 |
1179 |
169 116-176 |
0.25 |
2:23 |
1:12 |
9:33 |
149 143-155 |
1423 |
173 168-174 |
0.38 |
3:35 |
1:12 |
9:37 |
146 140-153 |
1404 |
172 170-176 |
0.50 |
4:47 |
1:12 |
9:39 |
152 148-158 |
1468 |
174 172-176 |
0.63 |
5:59 |
1:11 |
9:31 |
151 148-155 |
1437 |
174 172-176 |
0.75 |
7:21 |
1:22 |
10:55 |
150 147-156 |
1637 |
170 166-174 |
0.88 |
8:49 |
1:28 |
11:46 |
157 154-162 |
1848 |
168 166-170 |
1.00 |
10:16 |
1:27 |
11:38 |
154 153-156 |
1791 |
169 166-172 |
1.13 |
11:28 |
1:12 |
9:34 |
145 130-165 |
1388 |
173 168-176 |
1.25 |
12:38 |
1:10 |
9:21 |
143 138-147 |
1338 |
175 170-180 |
1.38 |
13:49 |
1:11 |
9:30 |
142 140-146 |
1349 |
173 170-176 |
1.50 |
15:03 |
1:13 |
9:46 |
159 143-171 |
1552 |
170 168-176 |
1.63 |
16:15 |
1:12 |
9:38 |
168 166-170 |
1618 |
168 166-170 |
1.75 |
17:29 |
1:14 |
9:56 |
168 166-171 |
1668 |
168 166-170 |
1.88 |
18:41 |
1:12 |
9:34 |
167 164-170 |
1597 |
171 168-176 |
2.00 |
20:00 |
1:19 |
10:30 |
166 165-169 |
1743 |
171 170-174 |
2.13 |
21:16 |
1:17 |
10:13 |
165 164-167 |
1686 |
170 168-172 |
2.25 |
22:38 |
1:22 |
10:56 |
169 167-173 |
1847 |
171 168-174 |
2.38 |
24:01 |
1:23 |
11:00 |
166 163-168 |
1827 |
168 166-170 |
2.39 |
24:09 |
8 |
11:06 |
164 164-164 |
1819 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
33.88% |
More |
800m |
4:42 |
9:27 |
38.44% |
More |
1km |
5:56 |
9:32 |
39.81% |
More |
Mile |
9:43 |
9:43 |
41.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
45.99 |
5km |
32:44 |
10:32 |
41.96 |
5M |
56:51 |
11:22 |
39.24 |
10km |
1:13:09 |
11:46 |
38.05 |
10M |
2:07:03 |
12:42 |
36.16 |
Half |
2:53:47 |
13:16 |
34.68 |
20M |
4:43:54 |
14:12 |
33.64 |
Mara |
6:28:20 |
14:49 |
32.79 |
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