Sat 28th Dec 2019 at 2:00pm by DomStevens

Run > General

  • Time
    24:09
  • Miles
    2.39
  • Min/mi
    10:06
  • Pacing
    91%
  • WAVA
    43.13
  • Stride(cm)
    93
  • Cals
    313
  • Cadence
    171
  • BPM
    151
  • %MHR
    76.4
  • B/mi
    1528
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 149/163bpm 131cal 5.84/6.59mph
2) 1m - 9:44(9:44/m) 157/171bpm 125cal 6.17/6.49mph
3) 0.39m - 4:08(10:42/m) 167/173bpm 57cal 5.61/6.03mph
10:17 9:44 4:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 11% 47% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:30 124 77-152 1179 169 116-176
0.25 2:23 1:12 9:33 149 143-155 1423 173 168-174
0.38 3:35 1:12 9:37 146 140-153 1404 172 170-176
0.50 4:47 1:12 9:39 152 148-158 1468 174 172-176
0.63 5:59 1:11 9:31 151 148-155 1437 174 172-176
0.75 7:21 1:22 10:55 150 147-156 1637 170 166-174
0.88 8:49 1:28 11:46 157 154-162 1848 168 166-170
1.00 10:16 1:27 11:38 154 153-156 1791 169 166-172
1.13 11:28 1:12 9:34 145 130-165 1388 173 168-176
1.25 12:38 1:10 9:21 143 138-147 1338 175 170-180
1.38 13:49 1:11 9:30 142 140-146 1349 173 170-176
1.50 15:03 1:13 9:46 159 143-171 1552 170 168-176
1.63 16:15 1:12 9:38 168 166-170 1618 168 166-170
1.75 17:29 1:14 9:56 168 166-171 1668 168 166-170
1.88 18:41 1:12 9:34 167 164-170 1597 171 168-176
2.00 20:00 1:19 10:30 166 165-169 1743 171 170-174
2.13 21:16 1:17 10:13 165 164-167 1686 170 168-172
2.25 22:38 1:22 10:56 169 167-173 1847 171 168-174
2.38 24:01 1:23 11:00 166 163-168 1827 168 166-170
2.39 24:09 8 11:06 164 164-164 1819 168 168-168

Heart

151/173max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 93cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 33.88% More
800m 4:42 9:27 38.44% More
1km 5:56 9:32 39.81% More
Mile 9:43 9:43 41.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 45.99
5km 32:44 10:32 41.96
5M 56:51 11:22 39.24
10km 1:13:09 11:46 38.05
10M 2:07:03 12:42 36.16
Half 2:53:47 13:16 34.68
20M 4:43:54 14:12 33.64
Mara 6:28:20 14:49 32.79
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