Mon 30th Dec 2019 at 9:00pm by fleety

Run > General

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Time
4:23
Miles
0.18
Min/mi
24:21
WAVA
12.66
Stride(cm)
56
Cals
34
Cadence
118
BPM
123
%MHR
71.9
B/mi
2993
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29km - 4:23(15:07/km) 118/170bpm 34cal 3.97/4.67kmph

4:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	23:01	138 120-167	3175	121 104-122
0.13	2:56	1:30	23:59	112 105-116	2686	115 102-122
0.18	4:23	1:27	26:29	102 98-106	2702	122 122-122

Heart

123/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	118	0.2	4:21	24:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	31:30	31:30	12.82
5km	1:55:59	37:20	11.84
5M	3:20:28	40:06	11.13
10km	4:17:24	41:25	10.81
10M	7:24:53	44:29	10.33
Half	10:06:53	46:20	9.93
20M	16:27:15	49:22	9.67
Mara	22:26:45	51:24	9.46

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