Mon 30th Dec 2019 at 9:00pm by fleety

Run > General

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Time
16:53
Miles
2.00
Min/mi
8:27
Pacing
77%
WAVA
51.36
Stride(cm)
107
Cals
205
Cadence
179
BPM
163
%MHR
95.4
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:32(5:18/km) 156/175bpm 99cal 11.32/14.85kmph
2) 1.61km - 8:20(5:11/km) 169/180bpm 106cal 11.59/13.03kmph
3) 0.01km - 1(2:38/km) 169/169bpm 22.77/11.32kmph

8:32 8:20 1

Pin Map

0mi in 0

Pace

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	144 142-146	1356	167 122-180
0.13	1:08	33	8:46	144 144-144	1263	180 176-184
0.19	1:42	34	9:02	147 144-149	1328	181 180-184
0.25	2:17	34	9:12	150 148-151	1379	180 176-182
0.31	2:49	33	8:41	156 155-158	1354	184 180-190
0.38	3:20	31	8:13	159 156-162	1306	183 180-188
0.44	3:53	33	8:47	159 159-160	1395	178 176-182
0.50	4:26	34	8:58	159 158-160	1426	180 180-180
0.56	4:58	32	8:27	157 155-158	1327	178 176-180
0.63	5:32	34	9:06	158 157-159	1438	178 174-182
0.69	6:00	28	7:27	166 161-173	1235	182 180-188
0.75	6:26	26	6:59	163 162-165	1139	182 178-184
0.81	6:53	27	7:12	161 159-163	1159	180 178-180
0.88	7:22	28	7:35	163 160-166	1236	178 174-182
0.94	8:13	52 +14	13:46	161 158-165	2216	174 170-180
1.00	8:45	32	8:30	163 160-165	1384	177 176-182
1.06	9:15	30	8:03	164 163-167	1319	181 180-182
1.13	9:46	30	8:04	167 165-170	1346	183 180-186
1.19	10:17	31	8:18	168 167-169	1394	180 178-182
1.25	10:49	32	8:32	169 168-170	1441	177 174-184
1.31	11:20	31	8:14	174 167-179	1432	181 178-184
1.38	11:46	27	7:09	172 169-173	1229	182 180-190
1.44	12:16	29	7:50	173 172-174	1354	181 178-186
1.50	12:50	34	8:59	171 170-172	1537	180 176-186
1.56	14:03	1:13 +40	19:34	171 169-173	3346	179 176-182
1.63	14:33	30	8:00	165 157-171	1320	179 176-182
1.69	15:05	32	8:38	163 159-166	1407	178 176-180
1.75	15:36	31	8:12	167 166-168	1370	178 176-180
1.81	16:09	33	8:47	171 168-174	1502	179 174-180
1.88	16:41	32	8:26	171 169-173	1443	178 176-180
1.94	17:13	33	8:42	170 168-171	1480	180 178-182
2.00	17:45	32	8:24	169 168-169	1421	179 174-184
2.00	17:47	2	7:44	168 168-168	1300	174 174-174

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	179	2	16:57	8:45
Walk	1.3	122	0	15	INF:00:00
Pause	3.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.22%	More
800m	3:59	8:01	45.26%	More
1km	5:03	8:07	46.75%	More
Mile	8:23	8:23	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.16
5km	28:01	9:01	49.02
5M	48:26	9:41	46.06
10km	1:02:11	10:00	44.76
10M	1:47:28	10:45	42.75
Half	2:26:36	11:11	41.12
20M	3:58:29	11:55	40.05
Mara	5:25:20	12:25	39.15

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