Sun 1st Dec 2019 at 10:00am by Dottydolby
Run > General
-
Time
1:55:41
-
Miles
13.19
-
Min/mi
8:46
-
Pacing
87%
-
Stride(cm)
100
-
Cals
1175
-
Cadence
184
-
BPM
150
-
%MHR
87.6
-
B/mi
1314
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 2:30(8:49/m) 138/144bpm 25cal 6.81/7.78mph
2) 0.04m - 30(11:33/m) 142/144bpm 5cal 5.19/6.53mph
3) 0.31m - 2:30(8:07/m) 147/154bpm 26cal 7.39/8.79mph
4) 0.04m - 30(12:20/m) 147/151bpm 5cal 4.87/7.22mph
5) 0.31m - 2:30(8:04/m) 147/150bpm 26cal 7.44/8.72mph
6) 0.04m - 30(12:25/m) 145/147bpm 5cal 4.83/6.8mph
7) 0.31m - 2:30(8:10/m) 147/151bpm 26cal 7.35/8.5mph
8) 0.04m - 30(12:05/m) 147/149bpm 5cal 4.96/6.95mph
9) 0.31m - 2:30(8:03/m) 147/150bpm 26cal 7.46/8.39mph
10) 0.04m - 30(12:00/m) 143/147bpm 5cal 5/7.14mph
11) 0.31m - 2:30(8:05/m) 148/153bpm 26cal 7.42/8.35mph
12) 0.04m - 30(13:11/m) 147/151bpm 5cal 4.55/7.14mph
13) 0.31m - 2:30(8:10/m) 148/154bpm 26cal 7.35/8.35mph
14) 0.04m - 30(13:31/m) 152/158bpm 5cal 4.44/6.87mph
15) 0.31m - 2:30(8:06/m) 149/153bpm 26cal 7.4/7.87mph
16) 0.04m - 30(12:10/m) 151/153bpm 5cal 4.93/6.99mph
17) 0.3m - 2:30(8:15/m) 150/155bpm 27cal 7.27/8.25mph
18) 0.04m - 30(13:02/m) 154/156bpm 5cal 4.6/6.66mph
19) 0.3m - 2:30(8:15/m) 156/160bpm 28cal 7.27/8.58mph
20) 0.04m - 30(12:38/m) 157/160bpm 5cal 4.75/8.47mph
21) 0.31m - 2:30(8:00/m) 156/159bpm 28cal 7.5/8.79mph
22) 0.04m - 30(13:09/m) 155/156bpm 5cal 4.56/6.78mph
23) 0.31m - 2:30(7:59/m) 155/158bpm 28cal 7.52/8.37mph
24) 0.04m - 30(13:48/m) 154/157bpm 5cal 4.35/7.33mph
25) 0.31m - 2:30(8:10/m) 154/156bpm 27cal 7.35/8.27mph
26) 0.04m - 30(12:49/m) 155/156bpm 5cal 4.68/6.7mph
27) 0.28m - 2:30(9:01/m) 154/157bpm 27cal 6.65/7.66mph
28) 0.03m - 30(16:25/m) 152/154bpm 5cal 3.66/5.93mph
29) 0.31m - 2:30(8:08/m) 151/156bpm 27cal 7.38/7.7mph
30) 0.03m - 30(14:29/m) 152/153bpm 5cal 4.14/6.99mph
31) 0.29m - 2:30(8:39/m) 151/154bpm 27cal 6.94/7.58mph
32) 0.03m - 30(15:22/m) 150/152bpm 5cal 3.9/6.78mph
33) 0.31m - 2:30(8:08/m) 151/154bpm 26cal 7.38/7.68mph
34) 0.04m - 30(12:57/m) 152/155bpm 5cal 4.63/6.95mph
35) 0.31m - 2:30(8:04/m) 151/155bpm 26cal 7.43/7.87mph
36) 0.07m - 30(6:52/m) 155/156bpm 5cal 8.74/8.22mph
37) 0.32m - 2:30(7:45/m) 153/157bpm 27cal 7.75/8.52mph
38) 0.03m - 30(14:30/m) 152/154bpm 5cal 4.14/7.35mph
39) 0.3m - 2:30(8:22/m) 147/152bpm 25cal 7.17/7.89mph
40) 0.03m - 30(14:26/m) 151/153bpm 5cal 4.16/6.14mph
41) 0.28m - 2:30(9:05/m) 151/153bpm 26cal 6.6/7.35mph
42) 0.03m - 30(15:26/m) 151/153bpm 5cal 3.89/6.07mph
43) 0.29m - 2:30(8:33/m) 151/153bpm 26cal 7.02/7.14mph
44) 0.04m - 30(14:05/m) 150/153bpm 5cal 4.26/6.78mph
45) 0.31m - 2:30(8:09/m) 151/153bpm 26cal 7.37/7.83mph
46) 0.03m - 30(14:27/m) 150/152bpm 5cal 4.15/6.89mph
47) 0.31m - 2:30(8:09/m) 152/154bpm 26cal 7.36/7.6mph
48) 0.03m - 30(16:17/m) 149/151bpm 5cal 3.69/6.99mph
49) 0.3m - 2:30(8:17/m) 149/152bpm 25cal 7.24/7.89mph
50) 0.04m - 30(13:51/m) 150/152bpm 5cal 4.33/7.1mph
51) 0.3m - 2:30(8:27/m) 148/152bpm 24cal 7.1/7.68mph
52) 0.04m - 30(14:09/m) 149/152bpm 5cal 4.24/6.82mph
53) 0.29m - 2:30(8:31/m) 148/152bpm 24cal 7.04/7.39mph
54) 0.03m - 30(15:56/m) 149/152bpm 5cal 3.77/7.06mph
55) 0.32m - 2:30(7:46/m) 149/153bpm 24cal 7.72/8.18mph
56) 0.03m - 30(14:24/m) 151/154bpm 5cal 4.17/7.72mph
57) 0.34m - 2:30(7:26/m) 147/152bpm 24cal 8.07/8.62mph
58) 0.07m - 30(7:41/m) 147/148bpm 4cal 7.81/8.14mph
59) 0.31m - 2:30(8:11/m) 149/151bpm 25cal 7.33/7.93mph
60) 0.04m - 30(13:55/m) 150/152bpm 5cal 4.31/7.16mph
61) 0.31m - 2:30(8:04/m) 149/152bpm 24cal 7.44/8.37mph
62) 0.03m - 30(15:12/m) 149/151bpm 5cal 3.95/6.97mph
63) 0.29m - 2:30(8:33/m) 149/155bpm 24cal 7.02/7.85mph
64) 0.04m - 30(14:13/m) 152/154bpm 5cal 4.22/6.68mph
65) 0.32m - 2:30(7:55/m) 150/153bpm 25cal 7.59/8.1mph
66) 0.03m - 30(15:43/m) 150/152bpm 5cal 3.82/7.39mph
67) 0.3m - 2:30(8:15/m) 147/153bpm 21cal 7.27/8.25mph
68) 0.03m - 30(15:06/m) 151/154bpm 5cal 3.97/7.06mph
69) 0.32m - 2:30(7:51/m) 150/153bpm 25cal 7.65/8.75mph
70) 0.03m - 30(14:36/m) 148/150bpm 4cal 4.11/7.26mph
71) 0.3m - 2:30(8:21/m) 149/153bpm 24cal 7.18/7.78mph
72) 0.03m - 30(14:46/m) 154/157bpm 5cal 4.06/7.01mph
73) 0.3m - 2:30(8:22/m) 149/153bpm 24cal 7.17/7.78mph
74) 0.03m - 30(15:00/m) 148/151bpm 4cal 4/6.97mph
75) 0.27m - 2:30(9:06/m) 149/152bpm 24cal 6.59/7.16mph
76) 0.05m - 30(9:16/m) 151/152bpm 5cal 6.48/6.26mph
77) 0.2m - 1:41(8:25/m) 152/155bpm 17cal 7.12/7.18mph
2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:22 |
4:22 |
8:45 |
141 127-151 |
1233 |
187 74-200 |
1.00 |
8:44 |
4:22 |
8:44 |
148 140-154 |
1292 |
186 150-196 |
1.50 |
13:00 |
4:16 |
8:31 |
146 137-151 |
1244 |
183 142-198 |
2.00 |
17:13 |
4:13 |
8:27 |
148 136-153 |
1250 |
186 150-200 |
2.50 |
21:37 |
4:24 |
8:48 |
148 140-156 |
1302 |
182 136-198 |
3.00 |
25:54 |
4:17 |
8:34 |
150 145-153 |
1286 |
185 146-220 |
3.50 |
30:22 |
4:27 |
8:54 |
155 147-160 |
1380 |
185 138-204 |
4.00 |
34:37 |
4:15 |
8:31 |
155 149-159 |
1319 |
185 146-198 |
4.50 |
39:04 |
4:27 |
8:54 |
154 148-158 |
1370 |
180 142-196 |
5.00 |
43:37 |
4:33 |
9:06 |
152 147-156 |
1383 |
182 66-196 |
5.50 |
48:16 |
4:39 |
9:18 |
151 143-154 |
1403 |
182 144-196 |
6.00 |
52:32 |
4:16 |
8:33 |
151 143-155 |
1291 |
186 136-194 |
6.50 |
56:23 |
3:51 |
7:41 |
153 149-157 |
1176 |
191 188-194 |
7.00 |
1:01:00 |
4:37 |
9:14 |
148 141-154 |
1368 |
181 136-192 |
7.50 |
1:05:49 |
4:49 |
9:37 |
151 146-153 |
1452 |
182 132-194 |
8.00 |
1:10:06 |
4:18 |
8:36 |
151 145-154 |
1298 |
186 142-194 |
8.50 |
1:14:32 |
4:26 |
8:52 |
150 141-154 |
1329 |
184 136-194 |
9.00 |
1:19:07 |
4:35 |
9:09 |
147 138-152 |
1346 |
183 138-200 |
9.50 |
1:23:25 |
4:18 |
8:35 |
149 142-153 |
1279 |
186 138-200 |
10.00 |
1:27:26 |
4:01 |
8:03 |
148 141-153 |
1191 |
187 140-196 |
10.50 |
1:31:40 |
4:14 |
8:27 |
149 143-152 |
1260 |
188 136-196 |
11.00 |
1:36:19 |
4:40 |
9:20 |
149 142-155 |
1390 |
182 138-198 |
11.50 |
1:40:35 |
4:16 |
8:32 |
148 134-153 |
1262 |
182 134-198 |
12.00 |
1:45:04 |
4:28 |
8:57 |
150 141-153 |
1342 |
181 136-196 |
12.50 |
1:49:23 |
4:20 |
8:39 |
149 141-156 |
1290 |
187 136-196 |
13.00 |
1:54:05 |
4:42 |
9:24 |
150 143-152 |
1411 |
183 136-192 |
13.19 |
1:55:43 |
1:38 |
8:35 |
153 151-155 |
1313 |
196 190-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.4 |
190 |
12.1 |
1:41:11 |
8:20 |
Walk |
12.6 |
142 |
1.1 |
14:32 |
13:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
0.00% |
More |
800m |
3:45 |
7:33 |
0.00% |
More |
1km |
4:47 |
7:42 |
0.00% |
More |
Mile |
7:59 |
7:59 |
0.00% |
More |
5k |
26:31 |
8:32 |
0.00% |
More |
5 miles |
43:21 |
8:40 |
0.00% |
More |
10k |
53:47 |
8:39 |
0.00% |
More |
10 miles |
1:27:14 |
8:43 |
0.00% |
More |
Half |
1:54:57 |
8:47 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:31 |
7:31 |
5km |
24:59 |
8:02 |
5M |
41:22 |
8:16 |
10km |
52:05 |
8:23 |
10M |
1:26:16 |
8:38 |
Half |
1:54:51 |
8:46 |
20M |
2:59:51 |
9:00 |
Mara |
3:59:27 |
9:08 |
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