Mon 30th Dec 2019 at 7:00pm by geordiegirl

Cross > Other

  • Time
    53:43
  • Miles
    1.21
  • Min/mi
    44:24
  • Cals
    381
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    5607
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.21m - 53:43(44:33/m) 129/165bpm 381cal 1.35/3.21mph
53:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:48 2:48 44:49 100 76-120 4482 1/1
0.13 4:15 1:27 23:06 92 77-113 2125 1/1
0.19 7:41 3:26 54:57 140 116-155 7693 1/1
0.25 11:50 4:10 1:06:33 116 95-146 7719 0/1
0.31 14:37 2:47 44:28 112 83-136 4980 1/1
0.38 18:27 3:50 1:01:24 132 99-153 8106 1/1
0.44 22:02 3:34 57:11 123 83-154 7033 1/1
0.50 24:17 2:15 36:08 127 91-152 4588 1/1
0.56 27:17 3:00 48:00 129 88-157 6191 1/1
0.63 29:53 2:36 41:33 138 113-163 5734 1/1
0.69 32:37 2:44 43:36 125 111-150 5451 0/1
0.75 35:04 2:27 39:13 125 103-143 4903 1/1
0.81 37:38 2:34 41:09 147 134-160 6049 1/1
0.88 41:33 3:55 1:02:48 138 110-165 8666 1/1
0.94 44:10 2:37 41:45 146 132-161 6096 1/1
1.00 46:41 2:31 40:15 131 116-155 5273 1/1
1.06 48:54 2:13 35:22 152 141-162 5377 1/0
1.13 51:12 2:18 36:49 118 100-153 4345 1/1
1.19 53:07 1:55 30:42 110 99-124 3377 1/1
1.21 53:43 36 33:28 98 97-98 3280 0/0

Heart

126/165max
  • Show Beats/Mile

Elevation

Asc 15m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 8:41 34:57 More
800m 19:48 39:49 More
1km 25:21 40:48 More
Mile 44:34 44:34 More

Bespoke Fields

Type of run
Perceived effort
How did I feel
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here