Mon 30th Dec 2019 at 7:00pm by geordiegirl
Cross > Other
-
Time
53:43
-
Miles
1.21
-
Min/mi
44:24
-
Cals
381
-
BPM
126
-
%MHR
73.9
-
B/mi
5607
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.21m - 53:43(44:33/m) 129/165bpm 381cal 1.35/3.21mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
2:48 |
2:48 |
44:49 |
100 76-120 |
4482 |
1/1 |
0.13 |
4:15 |
1:27 |
23:06 |
92 77-113 |
2125 |
1/1 |
0.19 |
7:41 |
3:26 |
54:57 |
140 116-155 |
7693 |
1/1 |
0.25 |
11:50 |
4:10 |
1:06:33 |
116 95-146 |
7719 |
0/1 |
0.31 |
14:37 |
2:47 |
44:28 |
112 83-136 |
4980 |
1/1 |
0.38 |
18:27 |
3:50 |
1:01:24 |
132 99-153 |
8106 |
1/1 |
0.44 |
22:02 |
3:34 |
57:11 |
123 83-154 |
7033 |
1/1 |
0.50 |
24:17 |
2:15 |
36:08 |
127 91-152 |
4588 |
1/1 |
0.56 |
27:17 |
3:00 |
48:00 |
129 88-157 |
6191 |
1/1 |
0.63 |
29:53 |
2:36 |
41:33 |
138 113-163 |
5734 |
1/1 |
0.69 |
32:37 |
2:44 |
43:36 |
125 111-150 |
5451 |
0/1 |
0.75 |
35:04 |
2:27 |
39:13 |
125 103-143 |
4903 |
1/1 |
0.81 |
37:38 |
2:34 |
41:09 |
147 134-160 |
6049 |
1/1 |
0.88 |
41:33 |
3:55 |
1:02:48 |
138 110-165 |
8666 |
1/1 |
0.94 |
44:10 |
2:37 |
41:45 |
146 132-161 |
6096 |
1/1 |
1.00 |
46:41 |
2:31 |
40:15 |
131 116-155 |
5273 |
1/1 |
1.06 |
48:54 |
2:13 |
35:22 |
152 141-162 |
5377 |
1/0 |
1.13 |
51:12 |
2:18 |
36:49 |
118 100-153 |
4345 |
1/1 |
1.19 |
53:07 |
1:55 |
30:42 |
110 99-124 |
3377 |
1/1 |
1.21 |
53:43 |
36 |
33:28 |
98 97-98 |
3280 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:41 |
34:57 |
More |
800m |
19:48 |
39:49 |
More |
1km |
25:21 |
40:48 |
More |
Mile |
44:34 |
44:34 |
More |
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