Mon 30th Dec 2019 at 4:00pm by alpenrose

Walk > General

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Time
37:08
Miles
1.18
Min/mi
31:28
Stride(cm)
44
Cals
71
Cadence
116
Asc(m)
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.18m - 37:08(31:32/m) 71cal 57/63rpm 1.9/3.88mph

37:08

Corrah

Pace

26%

11%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:52	117 112-118	1/0
0.13	2:44	1:18	20:55	117 114-118	0/1
0.19	3:58	1:14	19:43	118 118-118	0/0
0.25	5:13	1:15	19:58	118 116-118	0/1
0.31	6:33	1:20	21:21	118 118-118	0/0
0.38	8:33	2:00	31:52	118 118-118	1/0
0.44	13:35	5:02	1:20:36	-	0/1
0.50	19:17	5:42	1:31:11	-	0/0
0.56	22:02	2:45	44:06	113 112-114	1/0
0.63	23:43	1:40	26:47	109 108-110	0/0
0.69	25:03	1:21	21:29	114 112-116	0/1
0.75	26:54	1:50	29:25	110 108-112	0/0
0.81	28:18	1:24	22:31	115 114-118	0/0
0.88	29:37	1:19	21:03	118 118-118	0/1
0.94	31:03	1:26	22:58	118 118-118	1/1
1.00	32:21	1:18	20:47	118 118-118	0/0
1.06	34:20	1:59	31:41	116 108-118	0/0
1.13	35:41	1:21	21:39	118 118-118	0/0
1.18	37:08	1:27	27:45	114 112-118	1/0

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (118 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	11:47	23:43	More
1km	14:36	23:29	More
Mile	31:32	31:32	More

Predictions

Dist	Time	Per Mile

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