Mon 30th Dec 2019 at 7:00pm by robbodj
Run > General
-
Time
32:41
-
Miles
4.08
-
Min/mi
8:01
-
Pacing
0%
-
WAVA
53.82
-
Stride(cm)
112
-
Cals
407
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 101cal 7.32/10.94mph
2) 1m - 8:52(8:52/m) 100cal 6.77/13.09mph
3) 1m - 7:07(7:07/m) 98cal 8.42/12.52mph
4) 1m - 7:59(7:59/m) 101cal 7.52/10.81mph
5) 0.08m - 31(6:43/m) 7cal 8.93/8.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:17 |
168 118-178 |
0.25 |
2:13 |
1:04 |
8:30 |
170 156-180 |
0.38 |
3:10 |
56 |
7:32 |
174 164-194 |
0.50 |
6:03 |
2:53 +1:58
|
23:05 |
177 164-182 |
0.63 |
7:04 |
1:01 |
8:07 |
184 178-186 |
0.75 |
8:05 |
1:02 |
8:12 |
179 178-182 |
0.88 |
12:31 |
4:26 +3:25
|
35:27 |
175 118-184 |
1.00 |
13:35 |
1:04 |
8:29 |
177 174-180 |
1.13 |
14:36 |
1:01 |
8:09 |
181 176-186 |
1.25 |
19:05 |
4:29 +3:25
|
35:52 |
170 118-182 |
1.38 |
20:21 |
1:16 |
10:09 |
172 166-176 |
1.50 |
21:35 |
1:14 |
9:53 |
172 168-176 |
1.63 |
22:51 |
1:16 |
10:04 |
172 170-176 |
1.75 |
25:46 |
2:55 +1:52
|
23:19 |
170 118-182 |
1.88 |
26:40 |
55 |
7:18 |
193 180-206 |
2.00 |
31:40 |
4:59 +3:56
|
39:55 |
183 170-206 |
2.13 |
32:38 |
58 |
7:44 |
183 178-188 |
2.25 |
35:36 |
2:58 +2:01
|
23:45 |
180 170-188 |
2.38 |
36:38 |
1:02 |
8:18 |
178 174-180 |
2.50 |
37:48 |
1:09 |
9:14 |
181 170-186 |
2.63 |
38:43 |
55 |
7:20 |
176 172-180 |
2.75 |
39:34 |
51 |
6:50 |
179 176-184 |
2.88 |
44:50 |
5:16 +5:12
|
42:06 |
211 208-214 |
3.00 |
45:57 |
1:07 |
9:00 |
208 200-210 |
3.13 |
47:05 |
1:08 |
9:05 |
177 134-198 |
3.25 |
49:06 |
2:01 +1:03
|
16:06 |
176 166-184 |
3.38 |
50:10 |
1:04 |
8:30 |
177 174-180 |
3.50 |
51:11 |
1:01 |
8:07 |
177 172-184 |
3.63 |
52:03 |
52 |
6:57 |
182 180-186 |
3.75 |
57:36 |
5:33 +4:32
|
44:23 |
177 168-180 |
3.88 |
58:37 |
1:01 |
8:08 |
185 180-188 |
4.00 |
59:33 |
57 |
7:34 |
184 180-188 |
4.08 |
1:00:05 |
32 |
6:56 |
174 116-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.5 |
180 |
4.1 |
30:04 |
13:28 |
Walk |
6.5 |
119 |
0 |
5:30 |
3:53:58 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
29.0 |
- |
- |
24:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:48 |
63.45% |
More |
800m |
3:32 |
7:07 |
49.11% |
More |
1km |
4:26 |
7:07 |
51.44% |
More |
Mile |
7:07 |
7:07 |
55.09% |
More |
5k |
45:41 |
14:42 |
29.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
53.27 |
5km |
24:29 |
7:53 |
54.47 |
5M |
40:33 |
8:07 |
53.38 |
10km |
51:03 |
8:13 |
52.95 |
10M |
1:24:32 |
8:27 |
52.81 |
Half |
1:52:33 |
8:35 |
52.05 |
20M |
2:56:15 |
8:49 |
52.67 |
Mara |
3:54:39 |
8:57 |
52.75 |
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