Mon 30th Dec 2019 at 7:00pm by manicstreetpounder

Bike > General

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Time
54:48
Miles
22.42
Mph
24.5
FBI
106.69
Cals
784
Watts
239
Cadence
83
BPM
143
%MHR
82.2
B/mi
350
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:30(2:30/m) 125/145bpm 172cal 81/107rpm 230/511W 24/32.87mph
2) 5m - 12:18(2:28/m) 140/150bpm 175cal 83/88rpm 237/285W 24.39/26.45mph
3) 5m - 11:54(2:23/m) 150/154bpm 178cal 84/102rpm 249/414W 25.21/30.37mph
4) 5m - 12:18(2:28/m) 152/155bpm 175cal 83/88rpm 238/285W 24.39/26.49mph
5) 2.42m - 5:48(2:24/m) 153/157bpm 84cal 83/90rpm 242/300W 24.99/26.93mph

12:30 12:18 11:54 12:18 5:48

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:31	2:31	23.79	110 79-119	277	80 77-82	213 192-255
2.00	5:12	2:41	22.34	118 114-122	317	81 77-83	220 185-251
3.00	7:34	2:21	25.47	136 122-145	320	86 77-107	264 189-511
4.00	10:01	2:27	24.47	132 128-133	324	82 80-84	229 209-251
5.00	12:30	2:29	24.08	132 128-134	329	82 80-83	227 205-256
6.00	15:05	2:35	23.23	135 133-137	349	82 81-84	229 211-245
7.00	17:31	2:26	24.74	139 137-142	337	83 80-88	237 212-285
8.00	19:57	2:26	24.70	140 136-143	340	83 81-84	235 216-257
9.00	22:22	2:26	24.69	142 141-145	345	83 81-86	235 212-267
10.00	24:48	2:26	24.68	146 144-150	355	86 82-88	252 223-281
11.00	27:06	2:18	26.07	152 150-154	350	88 84-94	273 242-330
12.00	29:34	2:27	24.45	148 145-154	363	82 79-84	228 185-255
13.00	31:57	2:24	25.08	150 146-154	359	85 80-102	248 194-414
14.00	34:22	2:25	24.89	149 148-150	359	84 81-87	239 220-286
15.00	36:42	2:21	25.60	153 150-154	359	87 83-88	258 236-304
16.00	39:08	2:26	24.67	152 150-154	370	83 80-88	234 203-285
17.00	41:40	2:32	23.68	151 149-153	383	84 81-86	238 208-273
18.00	44:08	2:28	24.38	153 151-155	377	84 82-87	240 215-268
19.00	46:32	2:24	25.03	154 153-155	369	84 82-87	244 220-263
20.00	49:00	2:28	24.26	152 70-154	376	83 81-86	236 215-260
21.00	51:23	2:23	25.17	156 154-157	372	85 82-90	248 222-300
22.00	53:49	2:25	24.75	152 149-156	368	84 81-87	237 213-280
22.41	54:48	59	24.93	149 148-152	359	84 82-87	242 223-262

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

239W (511 max)

Power Graph

Power Bands

Cadence

83 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:04	2:08	More
1km	1:22	2:12	More
Mile	2:18	2:18	More
5k	7:19	2:21	More
5 miles	11:54	2:23	More
10k	14:46	2:23	More
10 miles	24:03	2:24	More
Half	31:36	2:25	More
20 miles	48:36	2:26	More

Predictions

Dist	Time	Per Mile
10 miles	23:31	2:21
20km	29:32	2:23
15 miles	35:58	2:24
20 miles	48:37	2:26
40km	1:01:03	2:27
25 miles	1:01:25	2:27
42km	1:04:15	2:28
50 miles	2:06:59	2:32
56 miles	2:23:00	2:33
100 miles	4:22:31	2:38
112 miles	4:55:37	2:38

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