Mon 30th Dec 2019 at 6:00pm by hellen
Run > General
-
Time
40:43
-
Miles
4.07
-
Min/mi
10:00
-
Pacing
0%
-
WAVA
51.73
-
Stride(cm)
92
-
Cals
390
-
Cadence
175
-
BPM
148
-
%MHR
85.9
-
B/mi
1479
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 144/162bpm 98cal
2) 1m - 9:53(9:53/m) 159/173bpm 111cal
3) 1m - 10:01(10:01/m) 144/172bpm 81cal
4) 1m - 10:18(10:18/m) 149/164bpm 93cal
5) 0.07m - 41(9:43/m) 155/157bpm 7cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 +22
|
12:32 |
122 92-133 |
1529 |
172 124-180 |
0.25 |
2:46 |
1:12 |
9:33 |
139 135-144 |
1327 |
178 176-182 |
0.38 |
4:01 |
1:16 |
10:05 |
144 140-147 |
1452 |
178 176-180 |
0.50 |
5:15 |
1:13 |
9:47 |
147 144-151 |
1439 |
177 176-178 |
0.63 |
6:30 |
1:15 |
10:02 |
147 145-151 |
1476 |
177 174-178 |
0.75 |
8:12 |
1:42 +28
|
13:34 |
144 140-155 |
1954 |
175 172-176 |
0.88 |
9:25 |
1:14 |
9:49 |
153 149-160 |
1502 |
177 174-178 |
1.00 |
10:39 |
1:14 |
9:48 |
153 148-160 |
1500 |
176 176-178 |
1.13 |
11:52 |
1:14 |
9:48 |
154 152-156 |
1510 |
174 172-176 |
1.25 |
13:05 |
1:12 |
9:40 |
153 148-158 |
1478 |
175 172-178 |
1.38 |
14:53 |
1:48 +31
|
14:23 |
149 142-157 |
2143 |
175 172-178 |
1.50 |
16:10 |
1:17 |
10:14 |
160 148-169 |
1639 |
176 174-178 |
1.63 |
17:22 |
1:12 |
9:38 |
165 160-168 |
1589 |
174 172-176 |
1.75 |
18:34 |
1:13 |
9:41 |
163 161-166 |
1578 |
175 174-178 |
1.88 |
19:54 |
1:20 +6
|
10:39 |
160 156-165 |
1704 |
174 172-178 |
2.00 |
21:08 |
1:14 |
9:54 |
167 157-173 |
1652 |
175 172-178 |
2.13 |
22:19 |
1:11 |
9:26 |
165 158-171 |
1555 |
175 172-178 |
2.25 |
1:17:10 |
54:51 +53:57
|
7:18:49 |
135 98-165 |
59240 |
175 172-180 |
2.38 |
1:18:56 |
1:45 |
14:03 |
131 123-137 |
1841 |
177 174-178 |
2.50 |
1:20:06 |
1:11 |
9:25 |
131 120-143 |
1234 |
177 176-180 |
2.63 |
1:21:36 |
1:29 +16
|
11:54 |
145 138-148 |
1725 |
177 174-180 |
2.75 |
1:22:52 |
1:16 |
10:08 |
147 144-151 |
1489 |
175 172-178 |
2.88 |
1:24:10 |
1:18 |
10:28 |
146 145-147 |
1528 |
176 174-178 |
3.00 |
1:25:23 |
1:13 |
9:44 |
147 146-148 |
1430 |
177 174-182 |
3.13 |
1:26:33 |
1:10 |
9:17 |
151 148-155 |
1401 |
177 174-180 |
3.25 |
1:27:51 |
1:18 |
10:24 |
147 144-149 |
1528 |
174 172-178 |
3.38 |
1:29:43 |
1:53 +31
|
15:01 |
144 136-149 |
2161 |
175 172-178 |
3.50 |
1:30:59 |
1:16 |
10:08 |
144 139-149 |
1459 |
176 174-178 |
3.63 |
1:32:17 |
1:18 |
10:22 |
150 147-152 |
1556 |
175 174-176 |
3.75 |
1:33:34 |
1:17 |
10:19 |
151 149-154 |
1559 |
176 174-176 |
3.88 |
1:35:25 |
1:51 +33
|
14:46 |
152 140-164 |
2245 |
173 172-178 |
4.00 |
1:36:45 |
1:20 |
10:41 |
157 154-159 |
1676 |
176 174-178 |
4.07 |
1:37:27 |
42 |
9:57 |
156 153-157 |
1552 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
40.07% |
More |
800m |
4:50 |
9:43 |
42.73% |
More |
1km |
6:02 |
9:43 |
44.49% |
More |
Mile |
10:16 |
10:16 |
44.56% |
More |
5k |
1:25:50 |
27:38 |
18.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
53.36 |
5km |
30:10 |
9:43 |
52.94 |
5M |
51:10 |
10:14 |
50.93 |
10km |
1:05:08 |
10:29 |
50.09 |
10M |
1:50:27 |
11:03 |
48.60 |
Half |
2:29:04 |
11:23 |
47.00 |
20M |
3:58:27 |
11:55 |
46.16 |
Mara |
5:21:48 |
12:17 |
45.25 |
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