Mon 30th Dec 2019 at 6:00pm by hellen

Run > General

  • Time
    40:43
  • Miles
    4.07
  • Min/mi
    10:00
  • Pacing
    0%
  • WAVA
    51.73
  • Stride(cm)
    92
  • Cals
    390
  • Cadence
    175
  • BPM
    148
  • %MHR
    85.9
  • B/mi
    1479
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 144/162bpm 98cal
2) 1m - 9:53(9:53/m) 159/173bpm 111cal
3) 1m - 10:01(10:01/m) 144/172bpm 81cal
4) 1m - 10:18(10:18/m) 149/164bpm 93cal
5) 0.07m - 41(9:43/m) 155/157bpm 7cal
9:49 9:53 10:01 10:18 41

Pace

14% 9% 68% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 +22 12:32 122 92-133 1529 172 124-180
0.25 2:46 1:12 9:33 139 135-144 1327 178 176-182
0.38 4:01 1:16 10:05 144 140-147 1452 178 176-180
0.50 5:15 1:13 9:47 147 144-151 1439 177 176-178
0.63 6:30 1:15 10:02 147 145-151 1476 177 174-178
0.75 8:12 1:42 +28 13:34 144 140-155 1954 175 172-176
0.88 9:25 1:14 9:49 153 149-160 1502 177 174-178
1.00 10:39 1:14 9:48 153 148-160 1500 176 176-178
1.13 11:52 1:14 9:48 154 152-156 1510 174 172-176
1.25 13:05 1:12 9:40 153 148-158 1478 175 172-178
1.38 14:53 1:48 +31 14:23 149 142-157 2143 175 172-178
1.50 16:10 1:17 10:14 160 148-169 1639 176 174-178
1.63 17:22 1:12 9:38 165 160-168 1589 174 172-176
1.75 18:34 1:13 9:41 163 161-166 1578 175 174-178
1.88 19:54 1:20 +6 10:39 160 156-165 1704 174 172-178
2.00 21:08 1:14 9:54 167 157-173 1652 175 172-178
2.13 22:19 1:11 9:26 165 158-171 1555 175 172-178
2.25 1:17:10 54:51 +53:57 7:18:49 135 98-165 59240 175 172-180
2.38 1:18:56 1:45 14:03 131 123-137 1841 177 174-178
2.50 1:20:06 1:11 9:25 131 120-143 1234 177 176-180
2.63 1:21:36 1:29 +16 11:54 145 138-148 1725 177 174-180
2.75 1:22:52 1:16 10:08 147 144-151 1489 175 172-178
2.88 1:24:10 1:18 10:28 146 145-147 1528 176 174-178
3.00 1:25:23 1:13 9:44 147 146-148 1430 177 174-182
3.13 1:26:33 1:10 9:17 151 148-155 1401 177 174-180
3.25 1:27:51 1:18 10:24 147 144-149 1528 174 172-178
3.38 1:29:43 1:53 +31 15:01 144 136-149 2161 175 172-178
3.50 1:30:59 1:16 10:08 144 139-149 1459 176 174-178
3.63 1:32:17 1:18 10:22 150 147-152 1556 175 174-176
3.75 1:33:34 1:17 10:19 151 149-154 1559 176 174-176
3.88 1:35:25 1:51 +33 14:46 152 140-164 2245 173 172-178
4.00 1:36:45 1:20 10:41 157 154-159 1676 176 174-178
4.07 1:37:27 42 9:57 156 153-157 1552 177 176-178

Heart

148/173max
  • Show Beats/Mile

Cadence

175 (182 max) Stride Length: 92cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 40.07% More
800m 4:50 9:43 42.73% More
1km 6:02 9:43 44.49% More
Mile 10:16 10:16 44.56% More
5k 1:25:50 27:38 18.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 53.36
5km 30:10 9:43 52.94
5M 51:10 10:14 50.93
10km 1:05:08 10:29 50.09
10M 1:50:27 11:03 48.60
Half 2:29:04 11:23 47.00
20M 3:58:27 11:55 46.16
Mara 5:21:48 12:17 45.25
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