Mon 30th Dec 2019 at 7:00pm by Che dragon

Run > General

Follow User
0 👍

Time
20:25
Miles
2.42
Min/mi
8:26
Pacing
92%
WAVA
61.30
Stride(cm)
108
Cals
301
Cadence
177
BPM
166
%MHR
83.6
B/mi
1397
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 179/196bpm 134cal 7.34/8.18mph
2) 1m - 8:35(8:35/m) 153/179bpm 115cal 6.99/7.68mph
3) 0.42m - 3:39(8:45/m) 162/178bpm 52cal 6.86/7.68mph

8:10 8:35 3:39

Pace

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	172 151-182	1401	173 126-194	0/7
0.25	2:00	59	7:50	183 173-189	1433	178 174-182	2/8
0.38	3:03	1:03	8:27	173 172-177	1461	177 174-182	5/2
0.50	3:58	55	7:18	177 175-180	1292	178 174-186	0/10
0.63	5:02	1:05	8:36	177 174-183	1522	177 172-182	3/1
0.75	6:04	1:01	8:09	191 183-196	1557	178 172-188	7/7
0.88	7:06	1:02	8:17	180 173-189	1490	179 174-188	1/3
1.00	8:10	1:05	8:38	178 173-181	1536	176 170-182	1/1
1.13	9:16	1:06	8:45	156 144-179	1364	175 170-182	1/1
1.25	10:25	1:09	9:09	146 143-148	1337	176 170-184	1/2
1.38	11:26	1:01	8:10	149 148-151	1216	178 174-188	1/1
1.50	12:29	1:03	8:22	152 149-154	1271	176 174-180	1/0
1.63	13:32	1:03	8:26	153 150-155	1290	177 174-180	1/1
1.75	14:37	1:06	8:44	156 149-164	1363	178 174-182	2/5
1.88	15:43	1:05	8:43	156 153-158	1361	174 170-180	7/2
2.00	16:46	1:03	8:24	155 153-157	1302	176 172-180	2/2
2.13	17:53	1:07	8:59	158 153-164	1419	177 172-182	9/6
2.25	19:04	1:11 +8	9:29	158 154-168	1499	173 118-186	5/0
2.38	20:12	1:07	8:58	171 164-178	1534	178 174-186	10/0
2.42	20:33	21	8:20	167 166-167	1390	180 172-184	2/0

Heart

166/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 25m, Flat prediction 20:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	9:04
See your biggest climbs

Cadence

177 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	2.4	20:16	8:30
Walk	0.7	123	0	9	9:15
Pause	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	47.18%	More
800m	3:56	7:55	54.76%	More
1km	4:58	8:00	56.54%	More
Mile	8:10	8:10	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	61.94
5km	26:52	8:39	60.65
5M	45:21	9:04	58.79
10km	57:36	9:16	57.94
10M	1:37:14	9:43	56.88
Half	2:10:51	9:59	55.57
20M	3:28:25	10:25	55.29
Mara	4:40:29	10:42	54.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

with
session