Mon 30th Dec 2019 at 7:00pm by stuart little

Run > General

Follow User
0 👍

Time
30:39
Miles
3.37
Min/mi
9:06
Pacing
92%
WAVA
47.02
Stride(cm)
109
Cals
420
Cadence
162
BPM
160
%MHR
84.2
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 150/167bpm 113cal 6.85/7.7mph
2) 1m - 9:17(9:17/m) 164/175bpm 131cal 6.47/7.01mph
3) 1m - 9:12(9:12/m) 164/172bpm 129cal 6.52/6.89mph
4) 0.37m - 3:24(9:08/m) 162/169bpm 47cal 6.57/6.82mph

8:46 9:17 9:12 3:24

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	125 90-137	1126	166 86-174
0.25	2:11	1:03	8:24	138 134-143	1159	167 164-172
0.38	3:14	1:03	8:28	146 143-148	1236	167 164-174
0.50	4:20	1:06	8:46	154 147-159	1351	167 154-174
0.63	5:20	1:00	8:00	155 152-157	1240	167 164-172
0.75	6:31	1:11	9:29	160 154-166	1518	164 162-168
0.88	7:40	1:09	9:16	162 158-167	1500	165 160-168
1.00	8:44	1:03	8:27	162 158-167	1369	164 162-168
1.13	9:52	1:08	9:08	166 162-169	1515	162 160-164
1.25	11:04	1:12	9:35	167 165-170	1602	161 160-162
1.38	12:19	1:15	10:02	171 169-175	1716	161 160-162
1.50	13:29	1:10	9:18	169 164-173	1572	161 160-164
1.63	14:41	1:12	9:33	163 160-167	1556	161 160-164
1.75	15:46	1:05	8:43	158 154-162	1378	161 160-162
1.88	16:50	1:04	8:29	155 152-157	1315	160 158-162
2.00	18:02	1:12	9:33	163 155-169	1557	162 160-164
2.13	19:12	1:11	9:26	170 168-172	1603	160 156-168
2.25	20:23	1:10	9:22	169 167-171	1583	161 156-170
2.38	21:30	1:08	9:03	164 158-168	1484	160 158-162
2.50	22:37	1:06	8:52	160 158-163	1418	161 158-166
2.63	23:47	1:10	9:19	164 161-166	1528	160 158-162
2.75	24:55	1:08	9:08	162 159-165	1478	160 158-162
2.88	26:03	1:07	9:00	161 157-166	1448	159 158-160
3.00	27:13	1:11	9:27	160 157-163	1512	159 158-164
3.13	28:33	1:19 +10	10:35	160 157-163	1694	163 154-178
3.25	29:41	1:08	9:07	162 158-165	1478	162 160-166
3.37	30:48	1:07	9:03	166 161-169	1503	162 160-166

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	3.4	30:38	9:08
Walk	0.0	86	0	0	NAN:00:00
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.45%	More
800m	4:09	8:22	41.43%	More
1km	5:16	8:28	42.85%	More
Mile	8:41	8:41	44.84%	More
5k	28:21	9:08	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	47.81
5km	28:03	9:02	47.20
5M	47:08	9:26	45.63
10km	59:44	9:37	45.00
10M	1:40:22	10:02	44.24
Half	2:14:45	10:17	43.26
20M	3:33:45	10:41	43.21
Mara	4:46:58	10:57	42.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry