Mon 30th Dec 2019 at 6:00pm by Jenni-far-far

Run > General

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Time
33:09
Miles
3.04
Min/mi
10:54
Pacing
74%
WAVA
50.79
Stride(cm)
84
Cals
300
Cadence
175
BPM
136
%MHR
79.4
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 130/137bpm 96cal 5.46/6.01mph
2) 1m - 11:00(11:00/m) 136/140bpm 99cal 5.46/6.18mph
3) 1m - 10:41(10:41/m) 144/149bpm 101cal 5.62/6.3mph
4) 0.04m - 29(12:10/m) 149/151bpm 4cal 4.93/5.47mph

10:59 11:00 10:41 29

Pin Map

0mi in 0

Pace

16%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40 +1:11	21:24	117 87-133	2504	168 162-172
0.25	4:12	1:32	12:15	130 128-131	1593	171 168-176
0.38	5:37	1:25	11:19	131 128-134	1482	175 172-178
0.50	6:58	1:21	10:50	133 132-135	1440	179 176-182
0.63	8:19	1:20	10:41	132 129-134	1410	179 176-182
0.75	9:38	1:19	10:35	132 131-134	1396	177 174-180
0.88	10:55	1:17	10:16	132 130-135	1355	179 174-180
1.00	12:10	1:15	10:02	135 134-137	1356	179 174-182
1.13	13:36	1:26	11:24	134 129-137	1528	171 126-180
1.25	14:58	1:22	10:57	134 132-136	1468	173 170-178
1.38	16:17	1:19	10:32	135 134-137	1421	173 172-178
1.50	17:32	1:15	10:00	138 135-140	1380	176 174-178
1.63	19:00	1:28	11:43	136 131-139	1594	173 128-182
1.75	20:17	1:17	10:20	139 138-139	1436	177 172-180
1.88	21:50	1:32	12:19	136 131-140	1675	170 116-178
2.00	23:10	1:20	10:42	137 132-140	1466	176 172-180
2.13	24:25	1:15	9:58	141 140-141	1404	176 170-180
2.25	25:51	1:26	11:31	142 141-143	1635	175 172-178
2.38	27:15	1:24	11:15	142 139-143	1599	172 116-180
2.50	28:30	1:15	9:57	142 139-145	1413	178 174-180
2.63	29:46	1:16	10:07	144 141-146	1457	176 172-180
2.75	31:07	1:21	10:45	146 144-148	1570	177 172-180
2.88	32:28	1:22	10:53	146 144-149	1588	175 170-180
3.00	33:51	1:23	11:00	147 146-149	1617	175 172-178
3.04	34:20	29	12:15	149 148-150	1824	172 170-172

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	175	3	32:29	11:14
Walk	1.9	121	0	40	16:19
Pause	3.3	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	40.88%	More
800m	5:10	10:23	43.16%	More
1km	6:31	10:29	44.58%	More
Mile	10:32	10:32	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	50.94
5km	33:57	10:56	50.77
5M	57:30	11:30	48.97
10km	1:13:08	11:46	48.23
10M	2:03:51	12:23	46.99
Half	2:46:59	12:45	45.55
20M	4:26:44	13:20	44.94
Mara	5:59:39	13:44	44.19

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