Mon 30th Dec 2019 at 6:00pm by Badger

Walk > General

Follow User
0 👍

Time
55:23
Miles
2.93
Min/mi
18:54
Stride(cm)
73
Cals
297
Cadence
117
BPM
100
%MHR
50.2
B/mi
1888
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 101/115bpm 101cal 53/63rpm
2) 1m - 20:37(20:37/m) 98/111bpm 107cal 47/105rpm
3) 0.93m - 16:03(17:20/m) 101/113bpm 89cal 56/63rpm

18:43 20:37 16:03

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:44	105 92-115	1756	116 104-124	1/2
0.25	4:25	2:19	18:33	102 96-111	1892	122 116-126	1/1
0.38	6:46	2:22	18:54	102 94-110	1927	113 96-124	0/1
0.50	9:04	2:18	18:23	99 93-105	1820	113 108-118	2/1
0.63	11:22	2:17	18:19	100 93-106	1832	113 108-118	1/1
0.75	13:41	2:20	18:37	100 93-107	1861	115 110-118	1/1
0.88	16:04	2:23	19:05	100 92-106	1908	113 96-122	1/2
1.00	18:42	2:38	21:03	100 90-107	2106	119 112-126	3/0
1.13	20:41	1:59	15:49	99 90-107	1566	118 108-124	0/1
1.25	22:54	2:13	17:45	97 91-104	1721	114 108-122	1/2
1.38	25:22	2:28	19:44	98 89-109	1935	116 108-118	0/5
1.50	27:43	2:21	18:50	96 91-106	1808	112 102-120	0/1
1.63	33:04	5:21	42:45	94 81-111	4019	118 86-210	0/2
1.75	34:59	1:55	15:20	100 92-106	1533	122 114-126	0/2
1.88	37:11	2:12	17:37	104 95-110	1833	119 114-124	1/1
2.00	39:19	2:08	17:05	101 93-108	1726	118 114-122	0/0
2.13	41:25	2:05	16:43	98 89-104	1639	119 114-124	1/1
2.25	43:34	2:10	17:17	103 94-109	1780	119 110-122	3/0
2.38	46:13	2:38	21:07	99 92-107	2091	118 108-122	1/1
2.50	48:18	2:06	16:46	101 95-109	1693	118 110-126	3/0
2.63	50:17	1:58	15:46	102 95-107	1608	121 114-126	1/0
2.75	52:15	1:59	15:50	101 94-109	1600	122 118-126	3/0
2.88	54:21	2:06	16:44	106 100-113	1774	119 114-124	0/3
2.93	55:23	1:02	20:27	104 94-110	2127	116 106-120	0/0

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (210 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:56	15:58	More
1km	10:15	16:30	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR