Mon 30th Dec 2019 at 5:00pm by JohnRMurdoch

Walk > General

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Time
1:13:29
Miles
3.24
Min/mi
22:41
Stride(cm)
61
Cals
202
Cadence
117
BPM
89
%MHR
51.9
B/mi
2011
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:49(23:51/m) 103/124bpm 75cal 41/66rpm 2.52/4.59mph
2) 0.62m - 13:27(21:38/m) 72/105bpm 20cal 3/60rpm 2.77/3.07mph
3) 0.62m - 13:46(22:10/m) 67/103bpm 16cal 2.71/2.76mph
4) 0.62m - 13:38(21:57/m) 76/113bpm 29cal 21/60rpm 2.73/3.9mph
5) 0.62m - 14:23(23:09/m) 93/106bpm 52cal 50/79rpm 2.59/9.02mph
6) 0.13m - 3:25(26:26/m) 89/96bpm 10cal 47/60rpm 2.27/4.07mph

14:49 13:27 13:46 13:38 14:23 3:25

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:12	3:12	25:37	105 99-109	2690	111 104-120
0.25	6:14	3:02	24:18	104 96-112	2528	113 106-120
0.38	9:00	2:46	22:08	108 96-124	2390	114 106-120
0.50	13:25	4:24 +58	35:16	111 103-116	3914	117 106-132
0.63	33:18	19:53 +18:40	2:39:06	90 61-115	14319	113 110-116
0.75	37:04	3:46	30:06	67 64-72	2017	120 120-120
0.88	39:51	2:47	22:17	69 63-75	1538	120 120-120
1.00	42:38	2:47	22:12	67 63-71	1488	-
1.13	45:20	2:43	21:40	69 61-80	1495	120 120-120
1.25	48:04	2:44	21:50	92 78-103	2009	120 120-120
1.38	50:49	2:46	22:05	71 60-90	1568	-
1.50	53:36	2:46	22:10	64 62-68	1418	-
1.63	56:22	2:46	22:11	73 61-95	1620	-
1.75	59:08	2:46	22:07	68 61-81	1504	-
1.88	1:01:55	2:47	22:15	64 60-69	1424	-
2.00	1:04:42	2:47	22:16	68 64-71	1514	-
2.13	1:07:22	2:40	21:18	65 62-69	1385	-
2.25	1:10:04	2:42	21:37	83 64-105	1794	120 120-120
2.38	1:13:12	3:08	25:03	88 73-106	2205	112 96-120
2.50	1:16:08	2:57	23:34	94 77-113	2216	113 110-116
2.63	1:19:22	3:13	25:46	96 93-99	2473	112 102-124
2.75	1:25:08	5:46 +2:03	46:08	87 65-97	4014	124 110-134
2.88	1:27:35	2:28	19:42	87 80-91	1714	127 122-132
3.00	1:29:15	1:39	13:15	91 82-94	1206	121 108-128
3.13	1:32:07	2:52	22:55	99 91-106	2270	125 112-158
3.24	1:35:09	3:02	27:31	88 74-96	2422	111 100-120

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	9:26	18:58	More
1km	13:15	21:20	More
Mile	21:38	21:38	More
5k	1:31:35	29:29	More

Predictions

Dist	Time	Per Mile

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