Mon 30th Dec 2019 at 6:00pm by mr d

Run > General

  • Time
    51:38
  • Miles
    6.23
  • Min/mi
    8:17
  • Pacing
    48%
  • WAVA
    56.70
  • Stride(cm)
    109
  • Cals
    785
  • Cadence
    178
  • Asc(m)
    220
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85m - 7:46(9:08/m) 108cal 6.57/0mph
2) 1m - 7:56(7:56/m) 128cal 7.57/0mph
3) 0.13m - 1:00(7:50/m) 15cal 7.65/0mph
4) 1m - 7:46(7:46/m) 127cal 7.73/0mph
5) 0.14m - 1:04(7:53/m) 16cal 7.61/0mph
6) 1m - 7:56(7:56/m) 129cal 7.57/0mph
7) 0.13m - 1:02(7:45/m) 15cal 7.74/0mph
8) 1m - 8:02(8:02/m) 124cal 7.48/0mph
9) 0.13m - 1:01(7:39/m) 16cal 7.84/0mph
10) 0.85m - 8:07(9:35/m) 107cal 6.25/0mph
7:46 7:56 1:00 7:46 1:04 7:56 1:02 8:02 1:01 8:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 23% 20% 16% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 172 166-178 13/0
0.50 4:42 2:22 9:29 173 166-176 12/1
0.75 6:52 2:10 8:40 177 174-182 5/5
1.00 10:22 3:30 +1:38 14:00 182 168-194 1/12
1.25 12:08 1:46 7:05 186 180-190 0/10
1.50 13:57 1:49 7:17 184 172-190 3/18
1.75 16:25 2:27 9:50 176 168-186 25/0
2.00 19:56 3:31 +1:27 14:06 177 170-184 12/4
2.25 21:30 1:34 6:14 192 184-196 0/12
2.50 23:16 1:46 7:05 184 180-192 3/18
2.75 25:15 1:59 7:57 184 176-190 8/10
3.00 27:41 2:26 9:45 173 168-180 27/3
3.25 30:58 3:16 +1:28 13:05 186 180-192 4/12
3.50 32:44 1:46 7:06 185 172-190 1/9
3.75 34:25 1:41 6:45 187 182-190 4/21
4.00 36:54 2:29 9:56 173 88-188 24/0
4.25 40:31 3:37 +1:27 14:27 177 164-186 16/4
4.50 42:14 1:43 6:52 188 184-192 1/13
4.75 44:02 1:48 7:12 184 172-192 1/18
5.00 46:01 1:59 7:57 183 174-192 10/11
5.25 48:31 2:29 9:58 173 168-176 29/1
5.50 52:09 3:38 +1:25 14:32 175 164-186 6/3
5.75 54:40 2:31 10:04 167 164-176 4/3
6.00 56:54 2:14 8:56 170 166-174 0/12
6.23 59:04 2:10 9:39 167 164-172 1/13

Elevation

Asc 220m, Range 38m, Flat prediction 48:30
Elevation Graph
Biggest Climbs (m) Min/mi
36 8.2% 9:41
36 7.1% 9:48
36 7.7% 9:30
36 8.8% 10:14
25 2.8% 9:17
See your biggest climbs

Cadence

178 (196 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 53.65% More
800m 3:17 6:37 57.90% More
1km 4:09 6:41 59.74% More
Mile 7:45 7:45 54.58% More
5k 27:00 8:42 53.25% More
5 miles 45:58 9:12 50.91% More
10k 58:56 9:29 49.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 58.98
5km 24:21 7:50 59.06
5M 40:43 8:09 57.48
10km 51:29 8:17 56.75
10M 1:26:05 8:37 56.08
Half 1:55:13 8:48 55.00
20M 3:01:58 9:06 55.19
Mara 4:03:35 9:18 54.97
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