Mon 30th Dec 2019 at 6:00pm by mr d
Run > General
-
Time
51:38
-
Miles
6.23
-
Min/mi
8:17
-
Pacing
48%
-
WAVA
56.70
-
Stride(cm)
109
-
Cals
785
-
Cadence
178
-
Asc(m)
220
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 7:46(9:08/m) 108cal 6.57/0mph
2) 1m - 7:56(7:56/m) 128cal 7.57/0mph
3) 0.13m - 1:00(7:50/m) 15cal 7.65/0mph
4) 1m - 7:46(7:46/m) 127cal 7.73/0mph
5) 0.14m - 1:04(7:53/m) 16cal 7.61/0mph
6) 1m - 7:56(7:56/m) 129cal 7.57/0mph
7) 0.13m - 1:02(7:45/m) 15cal 7.74/0mph
8) 1m - 8:02(8:02/m) 124cal 7.48/0mph
9) 0.13m - 1:01(7:39/m) 16cal 7.84/0mph
10) 0.85m - 8:07(9:35/m) 107cal 6.25/0mph
7:46 7:56 1:00 7:46 1:04 7:56 1:02 8:02 1:01 8:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:17 |
172 166-178 |
13/0 |
0.50 |
4:42 |
2:22 |
9:29 |
173 166-176 |
12/1 |
0.75 |
6:52 |
2:10 |
8:40 |
177 174-182 |
5/5 |
1.00 |
10:22 |
3:30 +1:38
|
14:00 |
182 168-194 |
1/12 |
1.25 |
12:08 |
1:46 |
7:05 |
186 180-190 |
0/10 |
1.50 |
13:57 |
1:49 |
7:17 |
184 172-190 |
3/18 |
1.75 |
16:25 |
2:27 |
9:50 |
176 168-186 |
25/0 |
2.00 |
19:56 |
3:31 +1:27
|
14:06 |
177 170-184 |
12/4 |
2.25 |
21:30 |
1:34 |
6:14 |
192 184-196 |
0/12 |
2.50 |
23:16 |
1:46 |
7:05 |
184 180-192 |
3/18 |
2.75 |
25:15 |
1:59 |
7:57 |
184 176-190 |
8/10 |
3.00 |
27:41 |
2:26 |
9:45 |
173 168-180 |
27/3 |
3.25 |
30:58 |
3:16 +1:28
|
13:05 |
186 180-192 |
4/12 |
3.50 |
32:44 |
1:46 |
7:06 |
185 172-190 |
1/9 |
3.75 |
34:25 |
1:41 |
6:45 |
187 182-190 |
4/21 |
4.00 |
36:54 |
2:29 |
9:56 |
173 88-188 |
24/0 |
4.25 |
40:31 |
3:37 +1:27
|
14:27 |
177 164-186 |
16/4 |
4.50 |
42:14 |
1:43 |
6:52 |
188 184-192 |
1/13 |
4.75 |
44:02 |
1:48 |
7:12 |
184 172-192 |
1/18 |
5.00 |
46:01 |
1:59 |
7:57 |
183 174-192 |
10/11 |
5.25 |
48:31 |
2:29 |
9:58 |
173 168-176 |
29/1 |
5.50 |
52:09 |
3:38 +1:25
|
14:32 |
175 164-186 |
6/3 |
5.75 |
54:40 |
2:31 |
10:04 |
167 164-176 |
4/3 |
6.00 |
56:54 |
2:14 |
8:56 |
170 166-174 |
0/12 |
6.23 |
59:04 |
2:10 |
9:39 |
167 164-172 |
1/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 8.2% |
9:41
|
36 7.1% |
9:48
|
36 7.7% |
9:30
|
36 8.8% |
10:14
|
25 2.8% |
9:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
53.65% |
More |
800m |
3:17 |
6:37 |
57.90% |
More |
1km |
4:09 |
6:41 |
59.74% |
More |
Mile |
7:45 |
7:45 |
54.58% |
More |
5k |
27:00 |
8:42 |
53.25% |
More |
5 miles |
45:58 |
9:12 |
50.91% |
More |
10k |
58:56 |
9:29 |
49.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
58.98 |
5km |
24:21 |
7:50 |
59.06 |
5M |
40:43 |
8:09 |
57.48 |
10km |
51:29 |
8:17 |
56.75 |
10M |
1:26:05 |
8:37 |
56.08 |
Half |
1:55:13 |
8:48 |
55.00 |
20M |
3:01:58 |
9:06 |
55.19 |
Mara |
4:03:35 |
9:18 |
54.97 |
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