Mon 30th Dec 2019 at 6:00pm by Ebb

Run > General

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Time
20:51
Miles
1.60
Min/mi
13:02
Pacing
83%
WAVA
36.58
Stride(cm)
74
Cals
144
Cadence
167
BPM
132
%MHR
70.3
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 134/154bpm 92cal
2) 0.6m - 8:11(13:31/m) 130/140bpm 52cal

12:40 8:11

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	108 83-141	1116	174 120-182
0.13	1:17	39	10:19	135 130-142	1394	178 176-180
0.19	1:57	40	10:32	142 137-149	1497	175 172-178
0.25	2:41	44	11:41	143 139-147	1670	176 172-178
0.31	3:25	44	11:48	141 137-146	1664	177 176-178
0.38	4:10	45	12:04	149 143-154	1797	176 174-176
0.44	5:02	52	13:45	144 139-150	1981	175 172-176
0.50	5:43	41	10:55	141 137-146	1539	175 174-176
0.56	6:30	47	12:33	144 142-146	1807	174 170-176
0.63	7:16	46	12:21	148 143-151	1827	175 172-176
0.69	8:00	44	11:38	135 127-149	1570	174 170-178
0.75	8:48	49	12:58	132 125-137	1711	175 170-178
0.81	9:54	1:06	17:37	132 127-137	2325	146 86-174
0.88	11:07	1:13	19:20	112 101-127	2165	138 120-170
0.94	11:53	46	12:20	122 111-129	1505	170 168-172
1.00	12:42	49	12:58	133 124-140	1724	171 168-172
1.06	13:32	50	13:17	129 124-135	1713	170 164-172
1.13	14:34	1:03	16:41	127 120-134	2119	145 122-172
1.19	15:22	47	12:39	125 117-131	1581	172 172-174
1.25	16:10	48	12:48	135 132-139	1729	151 86-174
1.31	17:09	59	15:49	124 116-134	1962	132 118-172
1.38	17:56	47	12:27	130 124-135	1618	171 170-172
1.44	18:45	49	13:10	134 129-138	1765	171 170-174
1.50	19:33	48	12:41	132 125-138	1673	170 170-172
1.56	20:22	49	13:06	134 129-140	1755	169 164-172
1.60	20:52	30	12:23	131 125-139	1622	160 84-172

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

167 (182 max) Stride Length: 74cm Run: 87.6% Walk: 12.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	34.24%	More
800m	5:41	11:26	35.41%	More
1km	7:14	11:38	36.23%	More
Mile	12:42	12:42	35.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	35.13
5km	42:08	13:34	36.90
5M	1:09:46	13:57	36.37
10km	1:27:50	14:08	36.16
10M	2:25:28	14:33	35.89
Half	3:13:40	14:47	35.17
20M	5:03:16	15:10	35.24
Mara	6:43:46	15:25	34.99

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