Mon 30th Dec 2019 at 6:00pm by emsy73
Run > General
-
Time
18:30
-
Miles
2.03
-
Min/mi
9:07
-
Pacing
94%
-
WAVA
54.36
-
Stride(cm)
98
-
Cals
196
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 96cal 6.38/6.91mph
2) 1m - 8:51(8:51/m) 98cal 6.78/8.29mph
3) 0.03m - 15(8:36/m) 2cal 6.97/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:06 |
179 178-180 |
0.13 |
1:18 |
37 |
9:44 |
177 174-180 |
0.19 |
1:55 |
36 |
9:43 |
177 174-178 |
0.25 |
2:29 |
35 |
9:18 |
176 174-178 |
0.31 |
3:06 |
37 |
9:51 |
176 174-178 |
0.38 |
3:42 |
36 |
9:29 |
175 174-176 |
0.44 |
4:15 |
33 |
8:44 |
175 174-176 |
0.50 |
4:49 |
34 |
9:07 |
177 174-178 |
0.56 |
5:24 |
35 |
9:14 |
177 174-180 |
0.63 |
5:58 |
34 |
9:11 |
177 176-180 |
0.69 |
6:32 |
34 |
9:11 |
177 176-180 |
0.75 |
7:08 |
35 |
9:24 |
178 176-178 |
0.81 |
7:42 |
34 |
9:12 |
180 178-182 |
0.88 |
8:17 |
35 |
9:17 |
180 178-182 |
0.94 |
8:52 |
35 |
9:15 |
179 178-184 |
1.00 |
9:24 |
33 |
8:45 |
178 176-180 |
1.06 |
10:01 |
37 |
9:48 |
180 178-182 |
1.13 |
10:33 |
32 |
8:30 |
182 180-184 |
1.19 |
11:09 |
36 |
9:31 |
181 180-182 |
1.25 |
11:43 |
35 |
9:14 |
181 180-184 |
1.31 |
12:15 |
32 |
8:25 |
183 182-184 |
1.38 |
12:47 |
32 |
8:27 |
182 180-184 |
1.44 |
13:17 |
31 |
8:14 |
182 178-184 |
1.50 |
13:52 |
34 |
9:08 |
181 178-182 |
1.56 |
14:26 |
34 |
9:06 |
180 180-182 |
1.63 |
15:00 |
35 |
9:13 |
181 180-182 |
1.69 |
15:33 |
32 |
8:39 |
183 180-184 |
1.75 |
16:05 |
32 |
8:35 |
182 180-184 |
1.81 |
16:38 |
33 |
8:55 |
183 182-184 |
1.88 |
17:11 |
33 |
8:41 |
183 182-184 |
1.94 |
17:44 |
33 |
8:45 |
183 182-184 |
2.00 |
18:16 |
32 |
8:37 |
186 184-188 |
2.03 |
18:32 |
16 |
9:03 |
185 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
2 |
18:32 |
9:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
44.60% |
More |
800m |
4:20 |
8:43 |
47.27% |
More |
1km |
5:26 |
8:44 |
49.05% |
More |
Mile |
8:48 |
8:48 |
51.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
51.84 |
5km |
29:03 |
9:21 |
54.45 |
5M |
48:06 |
9:37 |
53.67 |
10km |
1:00:34 |
9:45 |
53.36 |
10M |
1:40:17 |
10:02 |
53.00 |
Half |
2:13:31 |
10:12 |
51.95 |
20M |
3:29:05 |
10:27 |
52.09 |
Mara |
4:38:22 |
10:37 |
51.74 |
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