Mon 30th Dec 2019 at 5:00pm by Lemonade

Run > General

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Time
21:07
Miles
2.21
Min/mi
9:33
Pacing
41%
WAVA
48.03
Cals
243
BPM
147
%MHR
86
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 149/161bpm 119cal 6.06/7.91mph
2) 1m - 9:12(9:12/m) 148/164bpm 105cal 6.52/7.93mph
3) 0.21m - 2:00(9:35/m) 142/154bpm 19cal 6.26/7.06mph

9:54 9:12 2:00

Pin Map

0mi in 0

Pace

25%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	41	41	10:57	126 111-137	1380
0.13	1:21	40	10:38	141 140-143	1499
0.19	2:00	39	10:24	147 145-148	1530
0.25	2:40	40	10:44	151 149-154	1620
0.31	3:19	39	10:26	153 152-156	1596
0.38	4:16	57 +19	15:10	152 148-154	2306
0.44	4:52	36	9:41	140 138-145	1355
0.50	5:28	35	9:24	143 140-144	1344
0.56	6:06	39	10:16	145 144-149	1489
0.63	6:44	37	9:56	149 147-151	1481
0.69	7:22	38	10:12	154 151-155	1570
0.75	7:58	37	9:48	157 154-159	1538
0.81	8:34	35	9:22	160 158-161	1498
0.88	9:07	33	8:47	160 158-161	1406
0.94	9:39	33	8:41	158 157-159	1372
1.00	10:13	34	9:07	159 157-160	1449
1.06	12:29	2:16 +1:47	36:09	135 114-161	4879
1.13	13:16	47	12:30	141 135-147	1761
1.19	14:12	57 +23	15:04	147 140-151	2216
1.25	14:48	36	9:34	144 140-146	1377
1.31	15:21	33	8:52	150 147-153	1330
1.38	15:55	34	8:59	154 153-156	1384
1.44	16:40	45 +11	12:00	151 147-156	1813
1.50	17:15	35	9:22	149 147-152	1396
1.56	17:49	34	8:57	158 153-162	1414
1.63	18:25	36	9:34	163 160-164	1560
1.69	18:57	32	8:39	161 160-162	1394
1.75	19:27	30	7:58	161 160-162	1283
1.81	21:43	2:17 +1:48	36:24	131 120-160	4769
1.88	22:46	1:02 +20	16:34	140 136-145	2319
1.94	23:21	36	9:29	145 138-149	1376
2.00	23:57	35	9:27	151 149-152	1428
2.06	25:57	2:00 +1:29	32:05	127 118-137	4075
2.13	26:39	42	11:12	142 138-148	1590
2.19	27:15	36	9:32	153 149-154	1459
2.21	27:26	11	9:03	153 153-153	1384

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.60%	More
800m	4:34	9:12	42.00%	More
1km	5:43	9:12	43.80%	More
Mile	9:12	9:12	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.72
5km	30:18	9:45	47.83
5M	50:10	10:02	47.03
10km	1:03:10	10:10	46.64
10M	1:44:37	10:28	46.54
Half	2:19:17	10:38	45.89
20M	3:38:06	10:54	46.44
Mara	4:50:23	11:05	46.51

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