Mon 30th Dec 2019 at 5:00pm by Lemonade

Run > General

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Time
24:02
Miles
3.10
Min/mi
7:45
Pacing
67%
WAVA
60.18
Cals
275
BPM
149
%MHR
87.1
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 123/153bpm 69cal 7.29/9.43mph
2) 1m - 7:41(7:41/m) 159/170bpm 97cal 7.81/8.84mph
3) 1m - 7:26(7:26/m) 166/173bpm 100cal 8.06/10.15mph
4) 0.1m - 41(6:44/m) 174/175bpm 9cal 8.9/9.61mph

8:13 7:41 7:26 41

Pin Map

0mi in 0

Pace

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	8:28	99 99-99	838
0.25	2:04	1:01	8:08	99 99-99	805
0.38	3:37	1:33 +29	12:21	109 93-130	1347
0.50	4:41	1:04	8:33	131 129-135	1120
0.63	5:41	1:00	8:00	140 137-144	1120
0.75	7:31	1:50 +47	14:38	131 111-140	1918
0.88	8:33	1:02	8:14	135 126-142	1112
1.00	9:28	55	7:20	148 143-153	1085
1.13	10:29	1:01	8:10	153 150-157	1250
1.25	11:26	57	7:35	158 156-160	1199
1.38	12:21	55	7:23	162 160-165	1197
1.50	13:20	58	7:47	167 165-170	1300
1.63	14:17	57	7:34	165 164-166	1249
1.75	15:57	1:40 +45	13:20	153 128-166	2041
1.88	16:56	1:00	7:58	151 141-160	1203
2.00	17:54	57	7:38	158 156-160	1206
2.13	18:52	58	7:44	161 159-164	1244
2.25	19:45	54	7:11	165 164-166	1185
2.38	20:43	58	7:43	167 165-169	1288
2.50	22:06	1:22 +28	11:00	162 158-168	1781
2.63	23:04	58	7:48	167 164-169	1302
2.75	24:02	58	7:44	169 167-171	1306
2.88	24:56	53	7:08	170 169-171	1212
3.00	25:48	52	6:59	170 168-173	1187
3.10	26:29	41	6:50	174 173-175	1188

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.70%	More
800m	3:36	7:14	53.48%	More
1km	4:33	7:19	55.06%	More
Mile	7:26	7:26	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	24:05	7:45	60.18
5M	39:53	7:59	59.16
10km	50:14	8:05	58.65
10M	1:23:10	8:19	58.55
Half	1:50:44	8:27	57.73
20M	2:53:24	8:40	58.41
Mara	3:50:52	8:49	58.50

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