Mon 30th Dec 2019 at 1:00pm by honestmackem

Run > General

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Time
27:39
Miles
1.86
Min/mi
14:52
Pacing
0%
WAVA
29.42
Stride(cm)
83
Cals
248
Cadence
131
BPM
115
%MHR
67.2
B/mi
1709
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:19(15:19/m) 110/144bpm 134cal 3.92/0mph
2) 0.86m - 12:19(14:18/m) 121/165bpm 114cal 4.2/0mph

15:19 12:19

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:31	95 85-103	1664	117 110-126
0.13	2:19	1:14	19:40	95 93-97	1869	115 110-120
0.19	3:27	1:08	18:04	90 86-97	1626	116 106-128
0.25	4:38	1:10	18:45	93 91-96	1744	127 124-132
0.31	5:42	1:04	17:09	95 93-97	1629	130 126-134
0.38	6:38	56	15:02	93 92-95	1398	130 128-132
0.44	7:24	46	12:11	94 91-106	1146	139 128-162
0.50	7:57	33	8:53	129 110-137	1146	162 158-168
0.56	8:57	1:00	16:00	135 129-141	2159	151 124-168
0.63	9:55	58	15:29	123 113-128	1905	129 120-136
0.69	10:36	41	10:52	123 106-141	1336	154 130-160
0.75	11:21	45	12:02	135 126-141	1625	151 120-164
0.81	12:11	50	13:13	136 129-144	1797	136 120-162
0.88	13:18	1:07	17:55	119 110-129	2132	125 120-134
0.94	25:05	11:47	3:08:36	112 108-122	21124	124 120-132
1.00	26:09	1:04	17:00	123 119-126	2091	129 120-136
1.06	27:05	56	15:03	116 112-119	1745	132 126-136
1.13	27:50	44	11:47	114 112-117	1343	129 120-132
1.19	28:46	56	14:58	118 115-120	1766	131 122-156
1.25	29:25	39	10:28	151 121-162	1581	158 150-164
1.31	30:02	37	9:53	160 152-165	1582	160 158-162
1.38	30:57	55	14:43	139 130-158	2046	131 120-160
1.44	31:53	56	14:49	130 123-136	1927	130 128-134
1.50	32:50	57	15:13	121 119-124	1841	129 126-134
1.56	33:47	57	15:09	113 111-119	1712	129 126-134
1.63	34:45	58	15:27	111 109-113	1714	128 126-134
1.69	35:38	54	14:21	110 108-111	1578	129 128-132
1.75	36:38	59	15:47	108 105-110	1704	128 124-134
1.81	37:35	58	15:24	112 111-114	1724	124 120-132
1.86	38:28	53	17:48	114 110-117	2030	124 120-128

Heart

115/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.0	158	0.4	4:14	10:35
Walk	88.5	126	1.5	34:02	23:17
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	27.08%	More
800m	6:26	12:57	28.56%	More
1km	8:27	13:36	28.39%	More
Mile	15:19	15:19	26.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	30.45
5km	50:07	16:08	27.82
5M	1:27:01	17:24	26.04
10km	1:51:57	18:01	25.26
10M	3:14:23	19:26	24.02
Half	4:25:50	20:18	23.05
20M	7:14:11	21:43	22.36
Mara	9:53:48	22:40	21.80

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