Mon 30th Dec 2019 at 1:00pm by hellen

Run > General

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Time
48:50
Miles
5.23
Min/mi
9:20
Pacing
0%
WAVA
55.92
Stride(cm)
97
Cals
450
Cadence
177
BPM
143
%MHR
83.2
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 138/157bpm 87cal
2) 1m - 9:06(9:06/m) 148/160bpm 92cal
3) 1m - 9:05(9:05/m) 145/156bpm 84cal
4) 1m - 9:26(9:26/m) 142/156bpm 79cal
5) 1m - 9:37(9:37/m) 145/157bpm 86cal
6) 0.23m - 2:16(9:55/m) 152/156bpm 22cal

9:21 9:06 9:05 9:26 9:37 2:16

Pace

13%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24 +7	9:37	124 88-137	1193	179 126-186
0.50	4:43	2:19	9:15	135 129-139	1249	181 180-186
0.75	7:08	2:25 +3	9:41	139 134-145	1346	179 168-186
1.00	9:30	2:22	9:27	152 145-157	1435	178 176-180
1.25	11:48	2:18	9:11	148 144-154	1360	178 176-182
1.50	14:06	2:18	9:13	155 149-160	1427	178 176-182
1.75	16:56	2:50 +36	11:20	145 131-153	1644	178 176-182
2.00	19:12	2:16	9:03	145 142-148	1311	178 176-180
2.25	21:27	2:15	9:02	149 146-155	1345	179 176-182
2.50	25:23	3:56 +1:43	15:45	132 98-154	2078	178 176-182
2.75	27:46	2:22 +4	9:29	147 142-151	1395	178 176-182
3.00	30:03	2:17	9:10	152 146-156	1393	177 174-180
3.25	32:41	2:38 +18	10:33	149 140-156	1572	177 176-178
3.50	34:56	2:15	9:00	143 139-150	1288	177 174-180
3.75	47:32	12:35 +10:15	50:22	130 107-153	6548	177 170-180
4.00	50:10	2:38 +7	10:31	144 141-148	1514	177 156-182
4.25	53:02	2:53 +31	11:32	142 134-151	1637	177 174-182
4.50	55:38	2:35 +12	10:21	145 134-152	1501	178 176-182
4.75	58:37	3:00 +35	11:59	145 140-151	1737	173 94-180
5.00	1:01:31	2:53 +27	11:33	150 141-156	1732	175 92-180
5.23	1:03:47	2:16	9:58	152 141-156	1515	177 174-180

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	178	5.2	48:46	12:02
Walk	1.2	103	0	57	4:58:08
Pause	18.1	-	-	14:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.08%	More
800m	4:27	8:56	46.44%	More
1km	5:38	9:05	47.63%	More
Mile	9:13	9:13	49.57%	More
5k	31:01	9:59	51.50%	More
5 miles	1:01:28	12:18	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.73
5km	27:23	8:49	58.32
5M	46:27	9:17	56.10
10km	59:08	9:31	55.17
10M	1:40:17	10:02	53.53
Half	2:15:20	10:20	51.77
20M	3:36:29	10:49	50.84
Mara	4:52:09	11:09	49.84

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