Mon 30th Dec 2019 at 4:00pm by SooWoo

Run > General

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Time
45:57
Miles
4.75
Min/mi
9:40
Pacing
93%
WAVA
55.58
Stride(cm)
98
Cals
524
Cadence
170
BPM
134
%MHR
78.6
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 131/137bpm 115cal 6.11/6.45mph
2) 1m - 9:35(9:35/m) 136/142bpm 114cal 6.26/7.22mph
3) 1m - 9:40(9:40/m) 134/140bpm 107cal 6.21/6.87mph
4) 1m - 9:24(9:24/m) 137/140bpm 106cal 6.39/6.95mph
5) 0.75m - 7:29(9:56/m) 137/140bpm 82cal 6.04/6.41mph

9:49 9:35 9:40 9:24 7:29

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	121 90-130	1188	165 112-174
0.50	5:03	2:35	10:21	133 130-135	1378	170 166-174
0.75	7:26	2:23	9:33	135 133-137	1288	170 168-174
1.00	9:50	2:24	9:36	135 134-137	1297	171 170-172
1.25	12:11	2:21	9:26	138 137-140	1302	172 170-176
1.50	14:34	2:22	9:30	135 133-138	1282	171 170-174
1.75	16:57	2:23	9:32	136 134-137	1298	171 168-174
2.00	19:44	2:47 +19	11:07	134 126-137	1489	168 96-172
2.25	22:12	2:29	9:54	131 126-134	1297	171 168-174
2.50	24:36	2:24	9:37	134 131-135	1288	171 170-174
2.75	27:03	2:27 +6	9:47	137 134-139	1339	172 170-176
3.00	29:29	2:26	9:43	136 134-138	1321	172 170-174
3.25	31:55	2:26	9:45	136 134-138	1325	171 170-174
3.50	34:14	2:20	9:18	137 135-140	1275	171 170-174
3.75	36:30	2:16	9:03	139 137-140	1259	171 170-174
4.00	38:53	2:23	9:30	137 136-138	1302	171 170-174
4.25	41:21	2:28	9:52	137 135-140	1351	171 168-176
4.50	43:51	2:30	10:01	137 135-139	1373	171 162-174
4.75	46:20	2:29	9:56	136 131-139	1350	171 166-172
4.75	46:21	1	13:05	133 133-133	1741	166 166-166

Heart

134/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	4.7	45:53	9:44
Walk	0.3	100	0	9	28:28
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.81%	More
800m	4:33	9:08	46.61%	More
1km	5:44	9:14	48.12%	More
Mile	9:23	9:23	50.29%	More
5k	30:04	9:41	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.40
5km	29:02	9:21	56.78
5M	48:34	9:43	55.40
10km	1:01:27	9:53	54.82
10M	1:42:49	10:17	53.97
Half	2:17:42	10:31	52.63
20M	3:37:37	10:53	52.40
Mara	4:51:27	11:07	51.81

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