Mon 30th Dec 2019 at 10:00am by Ocelot Spleens

Walk > Hiking

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Time
2:34:05
Miles
6.60
Min/mi
23:21
Stride(cm)
66
Cals
769
Cadence
105
BPM
92
%MHR
55.7
B/mi
2146
Asc(m)
173
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:27(21:27/m) 98/121bpm 110cal 53/83rpm 2.8/0mph
2) 1m - 21:28(21:28/m) 114/128bpm 127cal 53/57rpm 2.8/0mph
3) 1m - 27:54(27:54/m) 114/139bpm 134cal 51/59rpm 2.15/0mph
4) 1m - 26:24(26:24/m) 96/117bpm 124cal 51/57rpm 2.27/0mph
5) 1m - 21:42(21:42/m) 77/104bpm 107cal 53/58rpm 2.76/0mph
6) 1m - 22:15(22:15/m) 63/76bpm 107cal 52/107rpm 2.7/0mph
7) 0.6m - 12:54(21:40/m) 70/102bpm 60cal 53/57rpm 2.77/0mph

21:27 21:28 27:54 26:24 21:42 22:15 12:54

Pace

17%

16%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:49	5:49	23:15	86 69-101	1999	108 100-166	2/1
0.50	11:01	5:12	20:49	106 96-121	2206	105 102-110	1/5
0.75	15:58	4:57	19:49	96 89-104	1902	106 102-108	5/4
1.00	21:28	5:30	22:00	107 101-113	2354	105 96-114	3/4
1.25	26:23	4:55	19:41	106 102-111	2086	106 100-108	4/3
1.50	31:13	4:50	19:18	114 105-128	2201	106 104-110	7/0
1.75	36:10	4:57	19:49	116 109-125	2299	106 102-110	6/1
2.00	42:56	6:46	27:03	117 103-124	3165	105 96-112	1/6
2.25	48:58	6:02	24:08	115 110-118	2775	102 92-114	1/5
2.50	56:01	7:03	28:14	116 111-119	3275	100 90-112	8/1
2.75	1:04:31	8:29	33:57	111 91-119	3769	104 88-114	7/1
3.00	1:10:50	6:20	25:18	115 95-139	2910	101 90-114	6/3
3.25	1:18:21	7:31	30:03	103 85-111	3096	100 92-114	5/0
3.50	1:25:01	6:40	26:40	109 90-116	2907	102 98-108	1/2
3.75	1:30:56	5:55	23:40	85 59-106	2012	104 98-108	35/0
4.00	1:37:14	6:18	25:11	80 66-90	2015	104 92-112	18/0
4.25	1:42:14	5:00	20:02	75 72-86	1502	106 102-116	2/2
4.50	1:47:22	5:07	20:30	76 72-89	1558	105 102-114	3/7
4.75	1:54:02	6:41	26:42	80 60-102	2136	105 98-108	0/11
5.00	1:58:57	4:54	19:38	76 74-80	1492	106 102-108	8/10
5.25	2:04:13	5:17	21:07	64 52-76	1351	108 98-214	17/3
5.50	2:10:38	6:24	25:37	65 61-75	1665	104 98-114	14/5
5.75	2:16:18	5:40	22:40	61 56-67	1382	102 94-114	8/16
6.00	2:21:12	4:54	19:37	64 60-73	1256	106 102-108	0/12
6.25	2:26:41	5:29	21:58	67 55-72	1471	105 102-108	0/17
6.50	2:31:31	4:50	19:18	65 59-69	1255	106 102-110	1/7
6.60	2:34:05	2:34	27:01	90 65-101	2432	105 98-114	2/1

Heart

92/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.0%	22:13
33 8.4%	19:40
21 2.4%	30:43
13 1.9%	19:36
See your biggest climbs

Cadence

105 (214 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:37	19:21	More
1km	12:07	19:29	More
Mile	19:59	19:59	More
5k	1:09:43	22:27	More
5 miles	1:57:59	23:36	More
10k	2:24:53	23:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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