-
Time
1:01:18
-
Miles
7.90
-
Min/mi
7:46
-
WAVA
60.42
-
Surface
Mixed
Notes & Comments
Drove to Bardon Ind Est. to attempt 2 strava segments - 1 short sprint, 1 long effort, 2 CRs!!: race to rush by!, 41 secs @ 4:06/mi pace, 17 secs ahead of Mars N, 20 ahead of Chris S in 3rd, 26 ahead of Mike in joint 6th, 29 ahead of 10th of 54. Amazon outer path - anti clockwise, 8 mins 47 secs @ 5:55/mi pace, 26 secs ahead of Chris S, 45 ahead of 3rd, 1 min 7 secs ahead of Mike in 4th, 3 mins 25 secs ahead of 10th of 36.
757 strava CRs held.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
60.77 |
| 5km |
22:48 |
7:20 |
62.10 |
| 5M |
37:45 |
7:33 |
61.00 |
| 10km |
47:32 |
7:39 |
60.46 |
| 10M |
1:18:42 |
7:52 |
60.32 |
| Half |
1:44:47 |
8:00 |
59.46 |
| 20M |
2:44:05 |
8:12 |
60.17 |
| Mara |
3:38:28 |
8:20 |
60.26 |
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