Mon 30th Dec 2019 at 4:00pm by Lana

Run > General

  • Time
    1:10:54
  • Miles
    5.78
  • Min/mi
    12:16
  • Pacing
    0%
  • WAVA
    52.99
  • Stride(cm)
    80
  • Cals
    524
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1726
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:04(10:02/m) 143/156bpm 43cal 5.98/6.28mph
2) 0.1m - 46(7:44/m) 160/165bpm 7cal 7.75/8.87mph
3) 0.19m - 2:13(11:33/m) 155/165bpm 20cal 5.19/8.1mph
4) 0.06m - 28(7:16/m) 148/161bpm 4cal 8.26/9.73mph
5) 0.19m - 2:03(10:55/m) 152/161bpm 18cal 5.5/8.47mph
6) 0.09m - 40(7:20/m) 155/157bpm 6cal 8.18/9.14mph
7) 0.14m - 1:40(11:35/m) 154/157bpm 14cal 5.18/8.52mph
8) 0.07m - 1:20(19:33/m) 115/121bpm 6cal 3.07/3.4mph
9) 0.4m - 4:46(11:51/m) 139/158bpm 37cal 5.06/5.61mph
10) 0.01m - 10(21:15/m) 144/146bpm 1cal 2.83/5.13mph
11) 0.08m - 53(11:23/m) 145/149bpm 7cal 5.27/5.85mph
12) 0.16m - 3:01(18:25/m) 119/147bpm 17cal 3.26/5.09mph
13) 0.33m - 3:48(11:27/m) 137/156bpm 28cal 5.24/5.74mph
14) 0.27m - 4:52(17:47/m) 114/142bpm 26cal 3.38/5.26mph
15) 0.68m - 8:08(11:56/m) 141/149bpm 64cal 5.03/5.55mph
16) 0.24m - 4:26(18:51/m) 123/147bpm 23cal 3.18/5.09mph
17) 0.39m - 4:38(11:52/m) 149/158bpm 38cal 5.06/5.78mph
18) 0.35m - 7:03(20:04/m) 118/154bpm 35cal 2.99/4.99mph
19) 0.06m - 39(10:26/m) 127/154bpm 3cal 5.75/6.45mph
20) 0.16m - 1:36(10:13/m) 160/168bpm 14cal 5.87/7.18mph
21) 0.08m - 35(7:47/m) 167/171bpm 5cal 7.72/7.85mph
22) 0.19m - 2:01(10:44/m) 155/160bpm 18cal 5.59/7.85mph
23) 0.08m - 39(7:47/m) 164/175bpm 6cal 7.71/7.85mph
24) 0.12m - 1:23(11:19/m) 160/172bpm 12cal 5.3/7.78mph
25) 0.07m - 31(7:15/m) 161/170bpm 4cal 8.27/9.12mph
26) 0.18m - 2:01(11:26/m) 156/168bpm 17cal 5.24/9.04mph
27) 0.09m - 39(7:19/m) 159/162bpm 6cal 8.2/9.14mph
28) 0.49m - 4:51(9:59/m) 159/167bpm 45cal 6.01/8.87mph
5:04 46 2:13 28 2:03 40 1:40 1:20 4:46 10 53 3:01 3:48 4:52 8:08 4:26 4:38 7:03 39 1:36 35 2:01 39 1:23 31 2:01 39 4:51

Pace

33% 22% 16% 18% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:45 128 82-148 1247 176 118-182
0.50 5:00 2:34 10:17 152 149-156 1563 182 178-186
0.75 7:31 2:31 10:03 158 148-165 1589 181 134-196
1.00 10:23 2:52 +18 11:27 152 141-161 1741 177 118-198
1.25 12:49 2:26 9:44 154 150-157 1498 176 134-198
1.50 25:33 12:44 +9:32 50:57 131 105-158 6675 161 102-184
1.75 28:48 3:14 12:57 141 135-146 1827 171 168-176
2.00 33:55 5:07 +1:04 20:29 125 93-149 2560 140 118-184
2.25 36:47 2:52 11:27 135 93-156 1546 173 168-180
2.50 40:42 3:56 15:43 126 106-142 1980 140 126-172
2.75 44:18 3:36 14:23 118 88-147 1697 158 124-178
3.00 47:17 2:59 11:56 144 141-147 1718 171 168-172
3.25 50:16 2:59 11:58 145 142-148 1734 169 164-174
3.50 54:45 4:28 17:53 125 113-145 2236 128 112-170
3.75 57:51 3:06 12:25 145 120-158 1800 174 124-182
4.00 1:01:29 3:38 14:30 141 118-156 2046 148 120-174
4.25 1:06:08 4:39 18:37 114 108-126 2123 124 118-128
4.50 1:12:00 5:53 +2:58 23:30 143 97-167 3362 174 114-194
4.75 1:14:40 2:40 10:39 158 151-171 1683 179 138-190
5.00 1:17:01 2:21 9:23 162 150-175 1521 178 134-196
5.25 1:19:35 2:34 10:16 155 137-168 1592 169 124-196
5.50 1:21:57 2:22 9:28 160 156-167 1513 177 134-194
5.75 1:24:27 2:30 10:02 158 155-164 1584 178 176-180
5.78 1:24:46 19 11:52 160 160-160 1898 174 170-178

Heart

141/175max
  • Show Beats/Mile

Cadence

165 (198 max) Stride Length: 80cm Run: 75.4% Walk: 24.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 50.39% More
800m 4:33 9:09 59.10% More
1km 5:50 9:24 59.08% More
Mile 9:42 9:42 58.11% More
5k 41:25 13:20 47.56% More
5 miles 1:16:52 15:22 42.03% More

Predictions

Dist Time Per Mile WAVA
1M 11:02 11:02 51.09
5km 36:43 11:49 53.65
5M 1:00:48 12:10 53.13
10km 1:16:33 12:19 52.95
10M 2:06:46 12:41 52.99
Half 2:48:47 12:53 52.14
20M 4:24:18 13:13 52.79
Mara 5:51:53 13:26 52.78
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