Mon 30th Dec 2019 at 4:00pm by Lana
Run > General
-
Time
1:10:54
-
Miles
5.78
-
Min/mi
12:16
-
Pacing
0%
-
WAVA
52.99
-
Stride(cm)
80
-
Cals
524
-
Cadence
165
-
BPM
141
-
%MHR
82.3
-
B/mi
1726
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:04(10:02/m) 143/156bpm 43cal 5.98/6.28mph
2) 0.1m - 46(7:44/m) 160/165bpm 7cal 7.75/8.87mph
3) 0.19m - 2:13(11:33/m) 155/165bpm 20cal 5.19/8.1mph
4) 0.06m - 28(7:16/m) 148/161bpm 4cal 8.26/9.73mph
5) 0.19m - 2:03(10:55/m) 152/161bpm 18cal 5.5/8.47mph
6) 0.09m - 40(7:20/m) 155/157bpm 6cal 8.18/9.14mph
7) 0.14m - 1:40(11:35/m) 154/157bpm 14cal 5.18/8.52mph
8) 0.07m - 1:20(19:33/m) 115/121bpm 6cal 3.07/3.4mph
9) 0.4m - 4:46(11:51/m) 139/158bpm 37cal 5.06/5.61mph
10) 0.01m - 10(21:15/m) 144/146bpm 1cal 2.83/5.13mph
11) 0.08m - 53(11:23/m) 145/149bpm 7cal 5.27/5.85mph
12) 0.16m - 3:01(18:25/m) 119/147bpm 17cal 3.26/5.09mph
13) 0.33m - 3:48(11:27/m) 137/156bpm 28cal 5.24/5.74mph
14) 0.27m - 4:52(17:47/m) 114/142bpm 26cal 3.38/5.26mph
15) 0.68m - 8:08(11:56/m) 141/149bpm 64cal 5.03/5.55mph
16) 0.24m - 4:26(18:51/m) 123/147bpm 23cal 3.18/5.09mph
17) 0.39m - 4:38(11:52/m) 149/158bpm 38cal 5.06/5.78mph
18) 0.35m - 7:03(20:04/m) 118/154bpm 35cal 2.99/4.99mph
19) 0.06m - 39(10:26/m) 127/154bpm 3cal 5.75/6.45mph
20) 0.16m - 1:36(10:13/m) 160/168bpm 14cal 5.87/7.18mph
21) 0.08m - 35(7:47/m) 167/171bpm 5cal 7.72/7.85mph
22) 0.19m - 2:01(10:44/m) 155/160bpm 18cal 5.59/7.85mph
23) 0.08m - 39(7:47/m) 164/175bpm 6cal 7.71/7.85mph
24) 0.12m - 1:23(11:19/m) 160/172bpm 12cal 5.3/7.78mph
25) 0.07m - 31(7:15/m) 161/170bpm 4cal 8.27/9.12mph
26) 0.18m - 2:01(11:26/m) 156/168bpm 17cal 5.24/9.04mph
27) 0.09m - 39(7:19/m) 159/162bpm 6cal 8.2/9.14mph
28) 0.49m - 4:51(9:59/m) 159/167bpm 45cal 6.01/8.87mph
5:04 46 2:13 28 2:03 40 1:40 1:20 4:46 10 53 3:01 3:48 4:52 8:08 4:26 4:38 7:03 39 1:36 35 2:01 39 1:23 31 2:01 39 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:45 |
128 82-148 |
1247 |
176 118-182 |
0.50 |
5:00 |
2:34 |
10:17 |
152 149-156 |
1563 |
182 178-186 |
0.75 |
7:31 |
2:31 |
10:03 |
158 148-165 |
1589 |
181 134-196 |
1.00 |
10:23 |
2:52 +18
|
11:27 |
152 141-161 |
1741 |
177 118-198 |
1.25 |
12:49 |
2:26 |
9:44 |
154 150-157 |
1498 |
176 134-198 |
1.50 |
25:33 |
12:44 +9:32
|
50:57 |
131 105-158 |
6675 |
161 102-184 |
1.75 |
28:48 |
3:14 |
12:57 |
141 135-146 |
1827 |
171 168-176 |
2.00 |
33:55 |
5:07 +1:04
|
20:29 |
125 93-149 |
2560 |
140 118-184 |
2.25 |
36:47 |
2:52 |
11:27 |
135 93-156 |
1546 |
173 168-180 |
2.50 |
40:42 |
3:56 |
15:43 |
126 106-142 |
1980 |
140 126-172 |
2.75 |
44:18 |
3:36 |
14:23 |
118 88-147 |
1697 |
158 124-178 |
3.00 |
47:17 |
2:59 |
11:56 |
144 141-147 |
1718 |
171 168-172 |
3.25 |
50:16 |
2:59 |
11:58 |
145 142-148 |
1734 |
169 164-174 |
3.50 |
54:45 |
4:28 |
17:53 |
125 113-145 |
2236 |
128 112-170 |
3.75 |
57:51 |
3:06 |
12:25 |
145 120-158 |
1800 |
174 124-182 |
4.00 |
1:01:29 |
3:38 |
14:30 |
141 118-156 |
2046 |
148 120-174 |
4.25 |
1:06:08 |
4:39 |
18:37 |
114 108-126 |
2123 |
124 118-128 |
4.50 |
1:12:00 |
5:53 +2:58
|
23:30 |
143 97-167 |
3362 |
174 114-194 |
4.75 |
1:14:40 |
2:40 |
10:39 |
158 151-171 |
1683 |
179 138-190 |
5.00 |
1:17:01 |
2:21 |
9:23 |
162 150-175 |
1521 |
178 134-196 |
5.25 |
1:19:35 |
2:34 |
10:16 |
155 137-168 |
1592 |
169 124-196 |
5.50 |
1:21:57 |
2:22 |
9:28 |
160 156-167 |
1513 |
177 134-194 |
5.75 |
1:24:27 |
2:30 |
10:02 |
158 155-164 |
1584 |
178 176-180 |
5.78 |
1:24:46 |
19 |
11:52 |
160 160-160 |
1898 |
174 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
50.39% |
More |
800m |
4:33 |
9:09 |
59.10% |
More |
1km |
5:50 |
9:24 |
59.08% |
More |
Mile |
9:42 |
9:42 |
58.11% |
More |
5k |
41:25 |
13:20 |
47.56% |
More |
5 miles |
1:16:52 |
15:22 |
42.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:02 |
11:02 |
51.09 |
5km |
36:43 |
11:49 |
53.65 |
5M |
1:00:48 |
12:10 |
53.13 |
10km |
1:16:33 |
12:19 |
52.95 |
10M |
2:06:46 |
12:41 |
52.99 |
Half |
2:48:47 |
12:53 |
52.14 |
20M |
4:24:18 |
13:13 |
52.79 |
Mara |
5:51:53 |
13:26 |
52.78 |
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