Mon 30th Dec 2019 at 4:00pm by Oranj

Run > Steady-State

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Time
55:09
Miles
6.53
Min/mi
8:27
Pacing
91%
WAVA
59.30
Stride(cm)
119
Cals
749
Cadence
160
BPM
139
%MHR
82.4
B/mi
1170
Asc(m)
103
Hillscore
3
Surface
Road

stomach

Notes & Comments

Stomach still gurgling a bit

Some GPS weirdness at the start

===
1) 2km - 10:33(5:17/km) 136/143bpm 139cal 11.37/14.71kmph
2) 2km - 10:21(5:10/km) 135/144bpm 138cal 11.6/12.19kmph
3) 2km - 10:47(5:24/km) 139/147bpm 148cal 11.12/11.72kmph
4) 2km - 10:28(5:14/km) 139/144bpm 143cal 11.46/12.6kmph
5) 2km - 10:18(5:09/km) 142/149bpm 143cal 11.64/12.8kmph
6) 0.51km - 2:41(5:15/km) 145/148bpm 38cal 11.44/11.82kmph

10:33 10:21 10:47 10:28 10:18 2:41

Pace

32%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	125 89-136	1096	161 158-170	4/3
0.50	4:18	2:07	8:26	137 133-140	1156	160 158-168	2/2
0.75	6:22	2:04	8:16	138 133-140	1140	161 158-180	4/2
1.00	8:30	2:08	8:31	141 139-143	1202	161 158-190	3/4
1.25	10:36	2:06	8:25	139 135-142	1169	161 158-174	5/0
1.50	12:44	2:08	8:31	139 136-144	1183	161 158-172	2/6
1.75	14:47	2:04	8:15	136 133-139	1122	160 158-164	1/8
2.00	16:53	2:05	8:21	132 129-137	1102	161 158-180	0/5
2.25	18:57	2:04	8:18	133 130-138	1103	160 158-174	0/7
2.50	21:00	2:03	8:12	134 129-139	1098	160 158-166	3/3
2.75	23:08	2:08	8:34	136 134-139	1165	159 158-162	4/3
3.00	25:28	2:20	9:18	143 138-147	1330	159 158-170	13/2
3.25	27:34	2:06	8:25	139 136-143	1169	160 158-176	6/2
3.50	29:44	2:10	8:38	139 138-142	1201	159 158-162	1/3
3.75	31:51	2:08	8:31	136 132-140	1158	159 156-162	3/12
4.00	33:55	2:04	8:16	136 130-143	1124	159 156-162	4/4
4.25	36:03	2:08	8:30	139 136-143	1182	160 158-164	5/4
4.50	38:13	2:10	8:38	142 139-144	1227	159 158-178	4/4
4.75	40:22	2:09 +6	8:36	139 136-140	1196	159 104-172	3/6
5.00	42:30	2:08	8:32	142 139-146	1211	159 158-168	5/2
5.25	44:35	2:05	8:20	142 138-149	1183	160 156-170	3/5
5.50	46:38	2:03	8:12	142 137-145	1165	159 158-162	3/2
5.75	48:42	2:04	8:17	143 141-145	1184	159 158-160	3/2
6.00	51:00	2:18 +17	9:12	140 136-147	1287	160 118-178	4/4
6.25	53:09	2:09	8:37	143 138-147	1233	159 158-160	7/1
6.50	55:15	2:06	8:25	145 138-148	1221	158 158-160	4/2
6.53	55:31	16	8:07	141 141-142	1144	159 158-160	0/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 26m, Flat prediction 54:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	9:09
11 1.9%	8:42
See your biggest climbs

Cadence

160 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	6.5	55:06	8:29
Walk	0.2	108	0	8	57:13
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.70%	More
800m	4:01	8:05	50.35%	More
1km	5:03	8:08	52.09%	More
Mile	8:14	8:14	54.28%	More
5k	26:08	8:25	58.24%	More
5 miles	42:13	8:27	58.78%	More
10k	52:38	8:28	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.04
5km	25:28	8:12	59.74
5M	41:47	8:21	59.40
10km	52:22	8:26	59.23
10M	1:25:55	8:36	59.73
Half	1:53:46	8:41	59.26
20M	2:56:39	8:50	60.48
Mara	3:53:55	8:56	60.90

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