Mon 30th Dec 2019 at 11:00am by Unicorn

Run > General

Follow User
0 👍

Time
40:26
Miles
4.65
Min/mi
8:42
Pacing
61%
WAVA
57.98
Stride(cm)
106
Cals
493
Cadence
175
BPM
137
%MHR
85.9
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 136/151bpm 106cal
2) 1m - 8:38(8:38/m) 135/145bpm 103cal
3) 1m - 8:46(8:46/m) 137/142bpm 107cal
4) 1m - 8:43(8:43/m) 141/150bpm 110cal
5) 0.65m - 5:40(8:45/m) 138/147bpm 67cal

8:39 8:38 8:46 8:43 5:40

Pin Map

0mi in 0

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:16	121 92-138	1121	168 164-170
0.25	2:16	1:07	8:55	136 130-142	1213	169 166-172
0.38	3:19	1:03	8:24	143 140-146	1202	170 168-172
0.50	4:50	1:30 +24	12:04	140 131-151	1688	173 166-178
0.63	5:55	1:05	8:38	138 132-147	1192	174 172-178
0.75	6:58	1:04	8:29	141 135-150	1197	176 174-178
0.88	8:01	1:02	8:19	139 135-144	1156	174 170-176
1.00	9:03	1:02	8:18	135 133-138	1121	176 174-178
1.13	10:05	1:03	8:20	136 135-139	1134	178 176-186
1.25	11:10	1:04	8:33	142 139-145	1213	177 174-180
1.38	13:15	2:05 +1:04	16:40	126 114-143	2100	174 170-176
1.50	14:18	1:04	8:31	132 128-134	1124	175 174-178
1.63	15:25	1:06	8:50	135 131-138	1193	176 174-178
1.75	16:28	1:03	8:25	139 136-143	1171	177 174-178
1.88	17:36	1:09	9:08	136 131-141	1243	174 158-178
2.00	18:45	1:08	9:07	131 125-134	1194	175 172-176
2.13	19:48	1:03	8:22	136 129-139	1137	176 172-178
2.25	20:57	1:10	9:19	140 137-142	1304	175 172-176
2.38	22:04	1:07	8:54	138 135-142	1228	175 170-178
2.50	23:05	1:01	8:09	136 134-138	1109	177 174-178
2.63	24:10	1:05	8:41	136 127-141	1180	177 174-180
2.75	25:13	1:03	8:21	137 135-139	1143	176 174-180
2.88	26:25	1:12	9:34	137 135-139	1311	174 164-178
3.00	27:31	1:07	8:53	137 135-139	1216	176 174-178
3.13	28:36	1:05	8:38	138 136-141	1192	176 172-178
3.25	29:35	59	7:49	137 131-141	1070	176 174-178
3.38	30:38	1:03	8:25	145 141-150	1219	177 176-180
3.50	31:47	1:10	9:18	148 144-150	1375	176 170-180
3.63	33:07	1:19 +11	10:34	143 138-145	1512	175 172-176
3.75	34:11	1:04 +5	8:35	137 135-142	1177	176 174-178
3.88	35:24	1:13 +5	9:46	136 131-141	1328	175 174-178
4.00	36:35	1:11	9:24	143 140-146	1344	174 172-178
4.13	37:45	1:11	9:24	144 142-146	1354	175 172-178
4.25	38:44	59	7:51	141 137-147	1106	174 170-178
4.38	41:38	2:54 +1:45	23:09	128 112-137	2962	176 172-178
4.50	42:42	1:04	8:31	138 128-142	1176	177 172-180
4.63	43:48	1:06	8:50	141 139-142	1245	177 174-180
4.65	44:00	12	9:17	141 141-141	1308	177 176-178

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	174	4.6	41:03	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	6.2	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.42%	More
800m	4:07	8:17	49.85%	More
1km	5:09	8:18	51.93%	More
Mile	8:33	8:33	53.12%	More
5k	27:47	8:57	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.73
5km	26:34	8:33	58.23
5M	43:37	8:43	57.91
10km	54:41	8:48	57.74
10M	1:29:47	8:59	58.21
Half	1:58:58	9:05	57.72
20M	3:04:52	9:15	58.86
Mara	4:04:56	9:21	59.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Event
Health