Mon 30th Dec 2019 at 4:00pm by gump

Walk > General

Follow User
0 👍

Time
29:00
Miles
1.13
Min/mi
25:40
Stride(cm)
58
Cals
133
Cadence
108
BPM
97
%MHR
57.9
B/mi
2495
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:18(26:18/m) 97/116bpm 123cal 38/66rpm 2.28/3.65mph
2) 0.13m - 2:42(20:55/m) 92/95bpm 10cal 49/59rpm 2.87/3.74mph

26:18 2:42

Pin Map

0mi in 0

Pace

17%

22%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:52	88 81-91	2100	108 96-130	3/0
0.13	3:06	1:36	25:40	102 91-115	2618	107 96-118	1/3
0.19	4:38	1:32	24:28	98 90-112	2399	105 98-112	1/2
0.25	6:02	1:25	22:33	89 86-94	2008	110 102-118	0/4
0.31	7:29	1:27	23:09	98 91-108	2269	106 98-118	1/0
0.38	9:31	2:02	32:31	94 89-99	3057	117 92-132	1/1
0.44	11:42	2:11	34:56	100 89-113	3493	112 94-118	0/0
0.50	13:25	1:43	27:23	97 95-99	2656	99 90-118	1/1
0.56	15:15	1:50	29:22	98 93-104	2878	103 88-118	1/1
0.63	16:51	1:36	25:40	99 94-102	2540	109 88-126	1/0
0.69	18:36	1:45	28:07	104 93-115	2924	109 94-118	1/2
0.75	20:19	1:43	27:25	102 96-109	2797	104 94-118	0/0
0.81	22:17	1:57	31:19	95 90-97	2974	104 92-108	0/1
0.88	23:38	1:21	21:36	101 96-106	2181	107 94-118	0/1
0.94	25:04	1:27	23:09	95 92-98	2200	111 98-122	5/0
1.00	26:18	1:13	19:32	95 92-96	1856	113 106-116	1/1
1.06	27:29	1:11	18:55	93 91-95	1760	110 104-118	3/2
1.13	28:49	1:21	21:32	91 90-93	1959	110 104-118	0/3
1.13	29:00	11	44:02	93 93-93	4095	-	0/0

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (132 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	11:43	23:34	More
1km	15:11	24:25	More
Mile	25:34	25:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry