Mon 30th Dec 2019 at 4:00pm by WelshHatter2000

Run > General

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Time
33:53
Miles
3.03
Min/mi
11:11
Pacing
72%
WAVA
42.62
Stride(cm)
90
Cals
481
Cadence
159
BPM
163
%MHR
95.5
B/mi
1827
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 160/165bpm 158cal 5.22/6.03mph
2) 1m - 11:10(11:10/m) 164/170bpm 156cal 5.37/7.12mph
3) 1m - 10:57(10:57/m) 172/176bpm 163cal 5.48/6.22mph
4) 0.03m - 16(9:59/m) 177/177bpm 4cal 6.01/5.97mph

11:29 11:10 10:57 16

Pace

27%

25%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	147 130-159	1497	170 110-178	1/0
0.25	2:33	1:17	10:13	159 159-159	1624	172 166-176	0/1
0.38	3:53	1:20	10:40	160 160-160	1707	171 168-172	1/0
0.50	5:20	1:27	11:33	161 161-161	1860	167 164-176	2/0
0.63	6:51	1:32	12:13	162 161-162	1978	156 82-168	7/0
0.75	8:29	1:38	13:02	163 162-163	2125	161 158-166	5/0
0.88	10:03	1:34	12:30	164 164-164	2051	149 82-170	5/0
1.00	11:29	1:26	11:29	165 165-165	1895	157 84-172	4/0
1.13	13:31	2:03 +34	16:21	162 150-166	2648	141 82-170	1/0
1.25	14:43	1:12	9:34	157 142-167	1503	141 84-172	0/1
1.38	16:21	1:38 +10	13:02	159 148-167	2073	152 82-172	3/0
1.50	18:09	1:48 +16	14:20	164 155-168	2352	167 138-174	1/2
1.63	19:29	1:21	10:44	167 161-169	1793	168 166-172	1/1
1.75	21:50	2:21 +52	18:50	159 133-169	2995	146 84-174	1/0
1.88	23:14	1:23	11:05	156 129-170	1730	164 82-174	2/0
2.00	24:31	1:17	10:19	170 170-170	1753	152 86-176	0/5
2.13	26:26	1:55 +29	15:18	163 149-171	2495	148 82-178	1/0
2.25	27:41	1:15	10:00	170 163-172	1700	163 82-178	0/1
2.38	29:03	1:22	11:00	172 172-172	1891	159 86-170	0/4
2.50	30:52	1:49 +26	14:29	165 153-173	2389	166 160-172	0/4
2.63	32:22	1:30	12:04	173 173-174	2087	168 164-172	0/2
2.75	33:50	1:28	11:45	174 174-175	2045	166 160-170	0/2
2.88	35:08	1:18	10:22	175 175-176	1813	170 166-172	0/7
3.00	36:23	1:15	9:58	176 176-176	1753	163 84-176	0/2
3.03	36:39	16	10:02	177 177-177	1777	129 84-174	0/1

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 40m, Range 32m, Flat prediction 28:42

Elevation Graph

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Biggest Climbs (m)	Min/mi
32 1.3%	12:54
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Cadence

159 (178 max) Stride Length: 90cm Run: 88.4% Walk: 11.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	33.42%	More
800m	5:17	10:37	37.32%	More
1km	6:48	10:57	37.73%	More
Mile	11:29	11:29	37.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	41.67
5km	34:48	11:12	42.66
5M	57:37	11:31	41.98
10km	1:12:33	11:41	41.65
10M	2:00:08	12:01	41.60
Half	2:39:57	12:13	41.03
20M	4:10:28	12:31	41.52
Mara	5:33:28	12:44	41.58

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