Mon 30th Dec 2019 at 2:00pm by DW

Walk > General

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Time
2:09:11
Miles
5.24
Min/mi
24:39
Stride(cm)
65
Cals
641
Cadence
100
BPM
97
%MHR
51.7
B/mi
2395
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:56(20:49/m) 95/111bpm 61cal 44/59rpm
2) 0.62m - 14:53(23:58/m) 97/111bpm 69cal 42/54rpm
3) 0.62m - 12:40(20:23/m) 95/113bpm 61cal 45/65rpm
4) 0.62m - 25:42(41:22/m) 91/116bpm 110cal 22/80rpm
5) 0.62m - 13:43(22:05/m) 92/115bpm 65cal 42/77rpm
6) 0.62m - 12:32(20:11/m) 94/113bpm 64cal 45/54rpm
7) 0.62m - 13:57(22:27/m) 100/117bpm 80cal 47/80rpm
8) 0.62m - 16:05(25:53/m) 99/117bpm 84cal 40/80rpm
9) 0.27m - 6:43(25:15/m) 115/126bpm 47cal 55/80rpm

12:56 14:53 12:40 25:42 13:43 12:32 13:57 16:05 6:43

Pace

36%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:44	4:44	18:55	100 88-111	1892	100 90-118
0.50	10:33	5:49	23:16	91 82-98	2118	97 86-102
0.75	15:43	5:10	20:41	93 84-101	1924	97 84-108
1.00	21:11	5:28	21:53	95 87-107	2079	93 84-102
1.25	27:58	6:46	27:06	100 87-110	2710	98 88-108
1.50	33:04	5:06	20:23	95 85-105	1937	97 88-104
1.75	38:21	5:17	21:09	97 89-113	2051	96 88-104
2.00	43:14	4:53	19:31	95 88-108	1855	96 88-100
2.25	59:06	15:52	1:03:28	92 73-109	5839	99 82-158
2.50	1:06:27	7:21	29:26	96 76-116	2825	96 80-158
2.75	1:11:34	5:07	20:29	87 79-95	1782	100 90-110
3.00	1:17:56	6:21	25:25	96 83-115	2441	101 80-154
3.25	1:22:44	4:48	19:11	96 83-113	1842	99 84-108
3.50	1:27:37	4:53	19:33	94 86-113	1838	96 82-104
3.75	1:32:58	5:21	21:25	93 85-102	1992	94 84-100
4.00	1:38:04	5:06	20:23	99 88-106	2019	92 86-98
4.25	1:43:41	5:37	22:27	98 86-117	2199	95 82-158
4.50	1:51:49	8:09	32:34	107 90-117	3485	127 80-160
4.75	1:57:23	5:34	22:17	96 86-105	2139	99 80-160
5.00	2:03:00	5:37	22:26	99 83-117	2222	95 82-154
5.24	2:09:12	6:12	26:12	115 99-126	3013	117 80-160

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:31	19:09	More
1km	11:58	19:16	More
Mile	20:04	20:04	More
5k	1:18:06	25:08	More
5 miles	2:02:59	24:36	More

Predictions

Dist	Time	Per Mile

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