Mon 30th Dec 2019 at 4:00pm by BrettFalcus

Bike > General

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Time
5:59
Miles
1.21
Mph
12.1
Cals
50
BPM
110
%MHR
64.1
B/mi
542
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 5:59(4:57/m) 112/117bpm 50cal 12.12/14.97mph

5:59

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.36	93 83-110	539
0.13	41	20	11.41	111 109-112	584
0.19	58	17	13.42	110 107-113	492
0.25	1:15	17	13.57	112 110-115	495
0.31	1:31	16	13.73	116 115-117	507
0.38	1:47	16	13.87	114 114-114	493
0.44	2:03	15	14.71	114 113-115	465
0.50	2:18	15	14.86	117 117-117	472
0.56	2:33	15	14.74	116 116-116	472
0.63	2:49	16	14.13	116 116-116	492
0.69	3:16	27	8.47	113 111-115	800
0.75	3:35	20	11.36	113 112-114	597
0.81	3:52	16	13.84	115 115-115	498
0.88	4:07	15	14.58	113 113-114	465
0.94	4:27	20	11.28	113 112-113	601
1.00	4:45	18	12.85	114 114-114	532
1.06	5:05	20	11.08	115 115-115	622
1.13	5:26	21	10.48	114 112-116	653
1.19	5:51	24	9.20	114 113-114	744

Heart

110/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:07	4:15	More
1km	2:40	4:17	More
Mile	4:37	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	56:08	5:37
20km	1:10:40	5:41
15 miles	1:26:16	5:45
20 miles	1:57:02	5:51
40km	2:27:21	5:56
25 miles	2:28:15	5:56
42km	2:35:10	5:57
50 miles	5:09:06	6:11
56 miles	5:48:33	6:13
100 miles	10:44:27	6:27
112 miles	12:06:43	6:29

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