Mon 30th Dec 2019 at 3:00pm by paskha

Walk > General

Follow User
0 👍

Time
24:16
Miles
1.11
Min/mi
21:52
Stride(cm)
61
Cals
120
Cadence
121
BPM
108
%MHR
59.8
B/mi
2354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:50/m) 109/144bpm 108cal 60/120rpm 2.75/0mph
2) 0.11m - 2:26(22:32/m) 93/102bpm 12cal 60/65rpm 2.66/0mph

21:50 2:26

Pace

39%

10%

11%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:39	134 113-144	3036	133 116-240
0.13	2:48	1:23	22:11	131 125-137	2906	121 120-124
0.19	4:08	1:20	21:16	127 121-130	2702	120 120-124
0.25	5:22	1:14	19:50	121 118-127	2400	120 120-124
0.31	6:39	1:17	20:26	123 121-125	2514	122 118-130
0.38	12:21	5:42	1:31:18	117 100-130	10682	115 94-124
0.44	13:56	1:35	25:15	119 112-122	3005	116 104-120
0.50	19:38	5:42	1:31:12	119 113-134	10853	120 120-120
0.56	28:31	8:53	2:22:12	112 94-125	15926	120 120-120
0.63	38:24	9:53	2:38:09	88 70-104	13918	119 114-122
0.69	40:00	1:36	25:29	102 86-108	2599	119 112-120
0.75	41:13	1:13	19:25	103 98-107	2000	119 112-128
0.81	44:01	2:48	44:51	97 79-114	4350	120 118-124
0.88	47:55	3:54	1:02:24	84 72-91	5241	122 116-130
0.94	49:07	1:12	19:13	88 85-89	1692	124 120-130
1.00	50:18	1:11	18:49	87 84-90	1637	120 116-128
1.06	51:36	1:18	20:53	94 90-102	1964	121 118-130
1.11	52:45	1:09	26:44	92 90-94	2459	119 106-120

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (240 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	10:51	21:50	More
1km	13:34	21:50	More
Mile	21:50	21:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry