Mon 30th Dec 2019 at 3:00pm by alco51161

Run > Treadmill

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Time
22:22
Miles
3.12
Min/mi
7:10
Pacing
94%
WAVA
70.05
Stride(cm)
117
Cals
287
Cadence
191
BPM
134
%MHR
78.9
B/mi
961
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 129/142bpm 92cal 8.01/9.39mph
2) 1m - 7:00(7:00/m) 135/140bpm 91cal 8.58/9.56mph
3) 1m - 7:02(7:02/m) 140/145bpm 93cal 8.53/9.12mph
4) 0.12m - 51(7:13/m) 141/143bpm 11cal 8.32/9.04mph

7:29 7:00 7:02 51

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	122 108-141	1043	176 152-192
0.25	2:00	56	7:27	129 127-131	960	187 184-190
0.38	2:55	55	7:19	128 126-130	937	185 182-188
0.50	3:53	58	7:46	129 126-132	1003	185 182-188
0.63	4:48	55	7:22	131 127-133	965	188 184-192
0.75	5:42	54	7:11	132 130-134	947	189 186-192
0.88	6:36	53	7:07	131 130-134	933	190 188-192
1.00	7:28	53	7:02	133 130-136	936	192 190-194
1.13	8:21	53	7:02	134 133-135	942	193 192-194
1.25	9:13	52	6:53	134 132-135	922	193 192-194
1.38	10:05	52	6:59	134 132-138	936	195 194-196
1.50	10:59	53	7:07	135 134-137	962	195 194-198
1.63	11:50	52	6:53	136 134-139	936	196 196-198
1.75	12:42	52	6:58	136 134-138	947	195 192-196
1.88	13:36	53	7:05	136 135-137	964	195 194-196
2.00	14:28	53	7:00	138 136-140	966	196 194-198
2.13	15:22	54	7:14	139 136-141	1005	196 194-198
2.25	16:15	53	7:05	138 137-140	977	195 192-198
2.38	17:07	52	6:55	139 138-140	961	196 192-198
2.50	18:00	53	7:06	139 136-141	988	196 192-198
2.63	18:52	52	6:56	143 141-145	990	197 196-198
2.75	19:45	52	6:58	141 139-142	982	196 194-198
2.88	20:38	53	7:04	141 138-143	996	194 194-194
3.00	21:30	52	6:58	141 140-143	982	193 192-194
3.12	22:21	51	7:14	141 139-143	1020	193 192-194

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	3.1	22:15	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	50.50%	More
800m	3:28	6:57	59.86%	More
1km	4:20	6:58	62.36%	More
Mile	6:59	6:59	65.60%	More
5k	22:07	7:07	70.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	71.00
5km	22:16	7:10	70.07
5M	37:26	7:29	68.07
10km	47:28	7:38	67.12
10M	1:19:48	7:59	66.10
Half	1:47:10	8:11	64.68
20M	2:50:08	8:30	64.56
Mara	3:48:29	8:43	64.10

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