Mon 30th Dec 2019 at 2:00pm by jda

Run > General

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Time
1:22:06
Miles
9.72
Min/mi
8:27
Pacing
88%
WAVA
58.54
Stride(cm)
106
Cals
858
Cadence
180
BPM
119
%MHR
69.9
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 128/137bpm 73cal 12.81/14.01kmph
2) 1km - 4:54(4:54/km) 130/145bpm 77cal 12.26/12.7kmph
3) 1km - 4:48(4:48/km) 125/132bpm 69cal 12.49/12.97kmph
4) 1km - 4:52(4:52/km) 120/135bpm 61cal 12.33/12.66kmph
5) 1km - 4:57(4:57/km) 118/123bpm 57cal 12.11/12.29kmph
6) 1km - 5:44(5:44/km) 122/130bpm 72cal 10.47/11.96kmph
7) 1km - 6:05(6:05/km) 122/126bpm 72cal 9.86/12.19kmph
8) 1km - 5:23(5:23/km) 118/128bpm 54cal 11.14/12.46kmph
9) 1km - 5:38(5:38/km) 118/125bpm 54cal 10.65/11.96kmph
10) 1km - 5:52(5:52/km) 119/127bpm 57cal 10.22/13.1kmph
11) 1km - 5:06(5:06/km) 115/122bpm 41cal 11.76/13.2kmph
12) 1km - 5:08(5:08/km) 112/122bpm 37cal 11.71/12.53kmph
13) 1km - 4:48(4:48/km) 113/117bpm 34cal 12.48/13.57kmph
14) 1km - 5:04(5:04/km) 110/119bpm 30cal 11.83/12.53kmph
15) 1km - 5:18(5:18/km) 113/118bpm 38cal 11.34/11.86kmph
16) 0.64km - 3:48(5:57/km) 116/120bpm 32cal 10.08/11.62kmph

4:41 4:54 4:48 4:52 4:57 5:44 6:05 5:23 5:38 5:52 5:06 5:08 4:48 5:04 5:18 3:48

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:19	127 91-137	929	176 120-182
1.00	7:40	4:00	8:01	133 117-145	1066	176 172-178
1.50	11:32	3:52	7:45	126 122-130	976	182 174-188
2.00	15:26	3:54	7:48	123 116-132	959	185 178-190
2.50	19:21	3:55	7:50	121 117-135	949	185 180-190
3.00	23:20	3:59	7:57	118 106-123	938	184 178-186
3.50	27:45	4:25	8:50	123 117-130	1087	181 172-188
4.00	32:35	4:50	9:39	122 118-126	1178	178 168-186
4.50	37:17	4:42	9:24	119 112-126	1119	177 168-186
5.00	41:38	4:22	8:44	119 110-128	1039	182 172-188
5.50	46:04	4:25	8:50	117 111-121	1034	178 170-188
6.00	51:05	5:01	10:02	121 112-127	1214	174 166-182
6.50	55:12	4:07	8:14	117 110-122	964	183 170-188
7.00	59:33	4:21	8:42	115 106-122	1001	185 182-188
7.50	1:03:27	3:54	7:48	109 101-120	850	179 174-186
8.00	1:07:21	3:54	7:48	113 107-117	881	180 174-186
8.50	1:11:17	3:56	7:52	110 102-117	865	180 176-186
9.00	1:15:39	4:22	8:45	112 105-119	979	177 174-180
9.50	1:20:01	4:22	8:44	114 107-118	995	176 172-182
9.72	1:22:06	2:05	9:37	117 112-120	1125	174 170-176

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	9.7	1:22:01	8:27
Walk	0.0	120	0	1	8:31
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.45%	More
800m	3:38	7:18	53.85%	More
1km	4:40	7:31	54.56%	More
Mile	7:40	7:40	56.48%	More
5k	24:12	7:47	60.86%	More
5 miles	41:38	8:20	57.62%	More
10k	52:54	8:31	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.73
5km	24:30	7:53	60.11
5M	40:35	8:07	59.11
10km	51:06	8:13	58.64
10M	1:24:37	8:28	58.54
Half	1:52:39	8:36	57.74
20M	2:56:24	8:49	58.43
Mara	3:54:52	8:58	58.51

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